Research On Fitness Training Of National Woman Handball Team

Since1950s the handball come to China and once done brill The handball game has earned a high reputation for its brilliant achievement since it came into China in1950s. Yet, it has felt into the decay after the Los Angeles Olympic Games even if hiring the foreign coaches in1990s. Since2009, underthele adership of local coach, the ability of Women’s Handball Team of China increasing gradually. At the Guangzhou2010Asian Games, the Women’s Handball Team of China obtained the first golden medal, which laid the vital brick for the foundation of the Chinese Women’s Handball. Consequently, it’s necessary to sum up the training experiences in preparing for the Asian Games.This study states the related theories of physical and physical training by analyzing references and logical analysis. In addition, the author, as a assistant of physical coach, interviewed some experts and analyzed the first-hand statistics data from the National Women’s Handball Team when the athletes were preparing for the Guangzhou2010Asian Games. Overall, this study analysis the training ideas and methods, as well as the successful experiences and demerits of the National Women’s Handball Team during preparing of the Asian Games from the perspective of athletic training. The study aims to have a contribution to improve the physical fitness for Chinese handball athletes.Which can be concluded as follows:First, the achievements of National Women’Handball Team in physical training benefit from an accurate understanding of the characteristics of physical training in handball project and the guidance of improving overall physical fitness according to individual athlete. In short, it is a training idea of special ization, comprehension and personalization.Second, the division of stages, as well as the single peak and single-cycle training structure that the National women’s handball team used during the preparation stage is comparatively reasonable and effective, especially for those large scale games such as the Asian Games.Third, it is very reasonable for National women’s handball teams to adopt the special training projects and training methods in strength training, speed training and endurance training, which improved players’fitness abilities effectively and provided a firm support to the competitive ability of the team.Forth, the training structure used by the National women’s handball team in the preparing period for the Asian Games is reasonable and highly targeted. Yet the problems existed in the specific content and training methods are not conducive to the formation and performance of the athletes’top competitive status.