Analyzing And Evaluating Character Of Altitude Training Load About Chinese Elite Swimmers Before Competition

we choose 3-3-3 training model as the important research model through run after the altitude training of swimming national team .For taking deeper research ,we sum up three different space time phase of preceding altitude training ,altitude training and offspring altitude training;at the same time ,by taking the means of expert chat and questionnaire ,for searching the suitable training load of our national excellent swimmers,we investigate the present situation of our national swimming altitude training and find out four important element.1. It is the obvious effect for excellent swimmers to arrange reasonable training load of altitude training of preceding competition.2. It is the sufficient time to adapt and adjust the training plan.we need put enough training load on swimmers at the preceding phase.especially,increase the percent of .The character of training load is close to the common preceding three weeks competition.To ensure the athlete keep the good sport abilities,we should avoid the concentrating training of water special training and deck special training.3. It is important to grasp the interval of a few key intensity training class ,especially to ensure the athlete finish the intensity training class at high qulity, and control the percent the general training load of altitude training lower than that of plain.To keep the explosive strength of the deck,we need reduce the time ,quantity and quality of deck training.At the same time ,we should reinforce the supervise of medical affairs and scientifically value the athlete training situation.4. It is important to control the intensity of training load at the phase of altitude offspring.If we pay more intensity training load on athlete,we need give more time to adjust the plan of the training .5. Altitude training before competition is systemic and complicated project. Due to every swimmers have different character, when we are ready to carry on altitude training before competition.we should not only grasp normal rule of altitude training, but also pay more attention to every swimmers'individuated trainingThe paper provide the deeper research on the character of middle-distance swimmer′s training load,supplement the training theory of our national excellent swimming athlete.It offer the concrete reference idea of improving athlete′sports abilities,to sure coach have definite intention plan of altitude training,and in the end to have practical instruct in the practical training.It is proposition to combine the change of training load with the transition of space-time,at the same time comprehensively analyze the training level of enginery assess and bodies condition.It will gain more favored elements to ensure the preceding competition go on wheels.