Intensive Load For Gold Medal Compulrosy Routines Of Excellent Adolescent Dance Sport Players

Dance sport (International ballroom dance)was introduced formally to our country in November 1986.The number of the dancer and pothunter has increased a lot each year.Analysing the number of the dancing group ,our country can be called a big dance-sport country in fact.however,our dancesport cant become"world brand"in my country.There are some differences between our country and the developed countries on it.The reson is that our country still belongs to the first level of imitation of the extra culture,it has no ability to create new dance of our own,and scientific research cant follow.This literary grace uses to measure a method to athletics in Wuhan Dance Sport School 30 teenagers excellent player contestant contest heart rate within process and sport empress of the blood lactic acid density carry on a monitor and inquiry into a teenager international standard dance excellent contestant a contest heart rate size within process, distribute a characteristic and change after the regulation, sport the biggest blood lactic acid density variety and mainly provide ability characteristics, dance science training to provide a reference for the athletics. Study results enunciation:1.Runba, waltz, tango and foxtrots in the process of exercise in the biggest highest heart rate all over the 170 bpms, time of overwhelming majority lie in have oxygen with have no oxygen strength;BullfightPosoDoble, Quick Step with Vienness Waltz in the process of exercise in the biggest heart rate all has 1/3 for or so time in have no oxygen strength over the 180 bpms;CowboyJive, exactly with mulberry Ba in the process of exercise in the biggest heart rate all theres are more than half sport time in is have no oxygen strength over the 190 bpms.2.Each dance sows in sport process, the heart rates all experienced a rapid ascension to expect even with one slowly rise(keep) to expect two stages.3.The standard dance series and Latin dance series the blood lactic acid density is in a row worth all and more to have obvious increment before exercise after five dance sport.4.Runba, Waltz, Tango ,Paso Doble and foxtrot main adoption of is have oxygen with have no the oxygen mixture provide ability the way provide ability; jive,Samba, Cha-Cha-Cha, Quick Step with Vienness Waltz then mainly is have no oxygen to provide ability the way provide ability.We are in the process of train in want to distinguish to treat, tread to Runba, Waltz, Tango , Paso Doble and Foxtrot of training, strengthen the training of the contestant acid-proof ability, and want to prevent from sour poisoned;To the Jive,Samba, Cha-Cha-Cha, Quick Step then want to strengthen the training of the sugar solution ability of the contestant and the ability of the clearance lactic acid with Vienness Waltz.