Research On Application Of Heart Rate,blood Lactic Acid In Elite Young Women Walking In Training

Objective: to explore the heart rate, blood lactic acid in adolescent outstanding female walkers application value and further understand teenagers excellent female athletes of race walking training and preparation for the World Cup qualifiers, in line with the actual conditions of walking.Methods: this article selects the seven national youth women’s race walking athletes as the research object, for the heart rate, blood lactic acid in adolescent female walkers provide certain theoretical basis for the application of the promotion.This study selected to take part in the next World Cup qualifiers walking of the country’s seven national youth women’s race walking athletes, the athletes training during the change of heart rate, blood lactic acid monitoring, detailed record athletes training status, and compare the training during the training period equal load condition difference, every index of athletes body function condition, monitor and evaluate the training effect.Results: in the whole training cycle, the basic training training load is relatively small, strengthening the training and the training period before the training load is bigger, and basic training, strengthening training, training period before the whole load increasing trend.In race walking training, index of heart rate, blood lactic acid instead of in the process of training of the tendency of the load.Heart rate, blood lactic acid index can reflect the level of the body and training of the athletes, the coaches can grasp the athlete’s heart rate, blood lactic acid in the index, on the basis of training for the students to make a more rational plan.On the index of equivalent load case comparative analysis found that athletes training effect is more ideal, sports level.Conclusion: the heart rate and blood lactate as two basic sports training monitoring indexes, also carried out extensive application on different projects.However the heart rate and blood lactic acid in good woman walking, there are few research in sports training, especially in the application of excellent young woman walking athlete is not reported.This article to explore the heart rate, blood lactic acid in a young woman walking the rule of sports training monitoring, with excellent youth women walkers as experimental object, used the heart rate, blood lactic acid in a young woman walking in the training of the athletes to carry out research, heart rate, blood lactic acid index in young woman walking training, has good application value.In the race walking training monitor various indicators suggest that athletes at the early stage of the preparation for the World Cup the iaaf race walking training, the load arrangement is reasonable, the training effect is more ideal, to assess young woman walking exercise training results and evaluation of outstanding youth women walkers physiology and training adapted to provide the reference.