The Monitoring And Evaluation Of The Training Function On Altiplano To China's Elite Female Marathoners

On this by tracking women's national marathon team of high altitude training in light of today's domestic and international marathon high altitude training in advanced concepts and methods, access to a lot of the information on altitude training, the use of altitude training, exercise physiology, biochemistry, and many other sports research Results of the marathon athletes will function indicators combined with high altitude training, altitude training by athletes before and after the physiological and biochemical indicators of statistical analysis, comprehensive sports athletes on the ability test, the athlete's physiological, biochemical, sports, and so some of the indicators A comprehensive assessment, the athletes understand the physical level and characteristics of the plateau training revealed marathon training characteristics. Explore characteristics and laws of altitude training, and research and feasibility of feedback to the coaches and athletes, with reasonable and effective training for the marathon, marathon campaign to promote the development of the athletes improve performance. By analyzing the draw the following conclusions:In women's national marathon team long-term altitude training functions of monitoring and evaluation found that the prevention Guoduopilao, combined with morning vein blood urea nitrogen and serum creatine kinase surveillance methods to monitor training intensity ideal. Morning clock is a simple, and easy acquisition of sensitive indicators. Athletes generally more stable heart rate basis, with training and extend the life of raising the level of training heart rate will slow to reduce. If a training period, based on heart rate suddenly speed up or slow down, the problem is often of poor performance, if accompanied by other symptoms, it indicates the possibility of a Guoduopilao should pay attention. High-level athletes in the women's marathon running the same load of the sudden increase in blood lactate levels means that the decline in function and blood lactic acid it means that the steady decline in their aerobic capacity to improve and adapt the training load. Therefore, the campaign can also be passed after the initial determination of blood lactate to evaluate the effect of this phase of training, and through this time of the test results, targeted for the next stage of the individual athletes of the training load. For the prevention of Guodupilao, blood urea nitrogen to evaluate the training of the week, serum creatine kinase week to evaluate the training intensity. Through the blood urea nitrogen (BUN), creatine kinase (CK) Hemoglobin(Hb)and heart rate (HR) comprehensive analysis and evaluation of the status of athletes, coaches athletes can see that the physical load, and to facilitate the timely adjustment of training load, to prevent the occurrence of excessive training and reduce the risk of sports injuries, athletes extend the campaign life.