Variations Training On The Basic Movements Of Competitive Aerobics Athletes Body Posture Control Ability

As biaoxian nanmeixing xiangqun difficulty and beautyexpression event-group,competitive aerobics put up own art fascination with complicated accomplishment,special technique emphasize manifest controlling ability of basic movement,from the embranchment of competitive aerobics athlete's the control ability of limbs' posture of basic movement, according as the direction of the theories of training to training method,combining special training trait ,bring to bear variation training,analysis the influence of competitive aerobics athlete's the control ability of limbs' posture of basic movementas 24 atheles of Beijing sports university aerobics deputation team mostly investigate object,disparted experimentation group and comparison group,put up six weeks'training of technique,pass analysis of Stat and logic ,make conclusion:1,competitive aerobics athlete's the control ability of limbs' posture of basic movement include of four ingredient that the control ability of movement strength degree ,the control ability of movement speed degree,the control ability of movement range degree and the control ability of movement orientation degree。2,variation training is that a training method of controlling rhythm of training load though changing the speed of music,adopting the model of arrange load that conjoint the model of ladder and skipping,in order to improve competitive aerobics athlete's the control ability of limbs' posture of basic movement。3,From experiment's result,compare with the group of experiment and the group of comparison,we can see that the control ability of movement strength degree ,the control ability of movement speed degree,the control ability of movement range degree appear outstanding change ,illuminate that the two group athletes' the control ability of limbs' posture of basic movement have existed outstanding change,the group of experiment is better than the group of comparison。4,The enhance degree of the group of experiment athletes' the control ability of movement strength degree ,the control ability of movement speed degree is mach better than the group of comparison,and appear outstanding change。the complexion of The enhance degree of the group of comparison athletes' the control ability of movement orientation degree,but don't appear outstanding change。...