Competitive Aerobics Athlete’s Special Strength Training Contents Design

Competitive aerobics exercise is in music accompaniment, through the difficulty movement of the perfect finish, features athletes performing complex and high strength for the ability of the action. In recent decades, with the rapid popularization of competitive aerobics exercise and development, competitive aerobics sports has become the international, domestic sports competition is one of the main games, and the game more and more competition, people get good grades for game of competitive aerobics training all aspects of the extensive research and further exploration. Competitive aerobics special strength training for athletes in all competitions is an important role, so the construction of the effective aerobics special strength training content is very important.This article through the literature data method, questionnaire, statistics and logic analysis to Hunan province has competitive aerobics team research universities, know about competitive aerobics special strength training, the basic situation first put forward the construction of the aerobics special strength training basis, from basic action, difficulty movement and core strength three, the paper suggests a construct special strength training pertinence, systematic and basic these principles, in addition the research focuses on analyzing the influence factors of aerobics special strength training, they are sports skill difference, athletes in the specific training period and athletes their own training stages of the superiority and so on. In the final analysis, construct of competitive aerobics specific training content system, preliminary draws up the competitive aerobics special strength training framework, among them with the index system for classification, divided into a dangerous category4indicators, one class index for the static strength and power of strength, level2index for upper limbs, trunk, lower limb static strength and power of power. Level3index for specific level2index content. After experts investigation, understanding of each index importance experts opinion, so as to determine competitive aerobics special strength training system content. The purpose of this study is based on current competitive aerobics special strength training of basic situation, analyzes the current situation, find some problems, then based on the modern sports training, and other disciplines related theory, the macroscopic construct competitive aerobics special strength training by the content system, thus make coaches in implementing specific training at the most scientific system and safety of competitive aerobics means to make special strength training mode of the more standard.