Research On Practice Behavior Of Yoga Club's Members In Beijing

Yoga comes of India,it has certain historical origins with qigong which comes from our nation.Now,Yoga walks into peoples' life as one kind of the traditional body-building project which accepted by more and more many people.As Yoga developing rapidly,some negative news were reported. A positive report for Yoga on one hand,but negative part on the other hand.It being urgently to make Yoga come to a correct definition,guide it science and correct,in order to let more people admit it.This paper based on the character of Yoga and the Yoga member,to reseach on the current situation of Yoga practicing,meanwhile,bring forward a little constructive measure,to provide some theory and the reference to improve a member,who practise Yoga more scientificaly and correctly.This paper studied the exercise behavior with Yoga members in 18 Beijing Yoga club,with the method of document data,the questionnaire inquire, expert interview,number statistics,then reach the conclusion as follows:1,80%of Beijing Yoga club 's member's age is 20 to 40-year-old,90% is female member.94%member practice time of Yoga is above 1 year;63% member' s Yoga practise time is 1 to 2 hours every time;33%member exercise Yoga once a week;67%member won't practise Yoga outside the classroom.2,There are two kind of effects in long time practice,the positive effect is mainly:60%member feels that flexibility improves,39%member feels mind gets improvement;Negative effect is mainly:1%member fell pain appears on the body,2%member feels that body's discomfort is aggravation.3,The motivation of member who practise Yoga were handles 4 main factors ultimately,which are:runs after the healthy life factor,improves the body form factor,easy to practice factor,social promotion factor. 4,The problem of the Beijing Yoga club member' s exercise situation is: (1) 60%Yoga instructor won't enquire the member body condition;(2) 7%Yoga instructors do not contain meditation in giving lectures,5% Yoga instructors do not contain breath in giving lectures;(3) 66% members think that the body place is most important part in Yoga;(4) 3%members indicate that Yoga club often change Yoga instructor in which he practice.