Baotou Vocational College Sports Features And Physical Conditions Of Life Research

In modern society,sport increasingly showing its multiple functions and a variety of attributes,sport has gradually become a part of our daily life.Some scholars and organizations of authority in the world recommend "sporting lifestyle".The World Health Organization believes that the responsibility of personal health to a large extent is assumed by the individuals and families;but the government must take action to create a sporting community and sporting environment for citizens to develop and maintain their sporting lifestyle.Higher vocational and technical education is to train skilled workers. On the occasion of the rapid development of higher vocational and technical education in our country,we have made an analysis to the lifestyle of sporting activity and physical status of college students in some higher institutions of Baotou area from the following four aspects: (1) understanding of sporting lifestyle,(2) conditions of sporting lifestyle,(3) habits of sporting lifestyle,(4) performance of sporting lifestyle.On the basis of analysis,we have found out four characteristics of a sports lifestyle:Namely,(1) clear awareness and purpose of participating in the sporting activities;(2) the stability of sporting activity,and to achieve national sports population's basic criteria(time,frequency,intensity,respectively,each 30 min more, 3 times per week,moderate intensity);(3) item of sporting activity is relatively fixed;(4) a good self-evaluation of sporting activity. Surveys with the four above characteristics are identified to have a good sporting lifestyle.The Survey showed that 31.7 percent of students have a good way of sporting life,while 68.3 percent not.We gave a physical test to the two parts of the students comparatively.The result indicated that the physical status of students with a good sporting lifestyle is significantly better than the other part.99.4%students who have a good way of sporting life can reach standards of the test,63.3%of them can reach the standard of excellence and good.In contrast,55.3%students who don't have a good way of sporting life can reach standards of the test,only 10.8%of them can reach the standard of excellence and good. The above result measured from the two groups of students shows that a good sporting lifestyle has a positive impact on their physical health status.Therefore,having a good sporting lifestyle can improve the quality of physical functions and develop the flexibility,ultimately promote the overall development of college students' physique.This research paper is intended to reveal the factors conducive to health and long-term accumulation of fitness culture for students.On this basis,we select the essence to its dross try to seek a proper sporting lifestyle.At the same time,the paper also gave some recommendations to the reform of physical education in higher vocational and technical college and build a scientific and rational mode of curriculum for physical education;finally,to guide students to form a sporting lifestyle.It also can inject new vitality into traditional physical education and provide the scientific theory for improving the level of health and quality of life to college students in minority areas.