Strength To Enhance Training For In Teen-Age Female Volleyball Players Of Experimental Studies

Along with volleyball long-term development of countries in the world skills and tactics are also gradual integration of modern volleyball has entered a power-type and fast-changing era of combination play, so "comprehensive development" is among the teams in the world an important condition for. As per the new rules volleyball scoring system, was aimed at volleyball, the offense and defense is balanced can fully reflect the characteristics in order to increase spectator, therefore demanding special ability of players. Volleyball players jumping ability, braking ability and movement speed to a large extent depends on explosive levels of development, Explosive power is the volleyball players must have one of the important physical quality.Based on movement training study mean terms group training theory to movement project classification, volleyball project, because separates in the competition with the net both sides, competition both sides respectively the characteristic which hits a ball according to a side, namely divides to separate the net class project; Moreover, also based on decision athletics ability integrant part division, because this kind of project has the strong technical nature, grasps the level of expertise immediate influence athletics ability to the technology, therefore the volleyball project is divided into the skill leadership class project.During adolescence is to develop explosive power and other special qualities and general physical Volleyball important period for young players is different from the adult players, and young people is different from the male players, female players more, all demonstrated the capacity of physical fitness than their male counterparts poor, it is not too early to a rapid increase in large strength training, young girls should first improve the speed of muscle contraction, promoting the development of white muscle fibers. Will have a development potential of the young players at this stage to enhance the quality of volleyball specific and special skills and tactics training, and lay a solid foundation. Reserve team training and construction of China's volleyball career development, a solid foundation for the excellent results achieved.In this paper, literature and data, experimental method, mathematical statistics and other methods, the role of explosive force, volleyball characteristics of the project, power quality and special skills, the relationship between the items for volleyball and other aspects can be characterized by intensive research work. By experimental research and testing found that the quality of training of explosive can not only enhance the level of physical fitness of students, but also can promote the athlete's grasp of the technology and sports practice, capabilities, you can for the future of China's explosive young female volleyball player training methods to provide some practical of basis China's young volleyball players in their training and provide a theoretical and practical learning.