A Comparative Study On Aerobic Capacity Of Measurement And Evaluation Of College Students

College students are pillars and high-quality talents of our country which are direct related to the country's future and development. Therefore, physical quality of college students gain increasing attention by the whole country, society and scools. Aerobic work capacity is the key point that can reflect the students'organic diathesis comprehensively. People who possess excellent aerobic work capacity can prevent many acute chronic disease and aslo decreased sickness risk.V02max is a concentrated reflection of individuals'cardiopulmonary function, muscle type, blood carrying and the ability of oxygen's trasportation and organizations. V02max can reflect individuals' physical condition comprehensively and objectively. Consequently, how to test individuals'V02max scientificly is the common concerned subject of experts who study medical, sports training and human craseology.This study selected 140 students in Beijing Sports University randomly who are 19 to 22 years old. The author used the indirect measurement of Step Test,12 Min Running and 20M Shuttle Running and tried to improve the evaluation method of 20M Shuttle Running on the basis of V02max difference.At the same time, lay a foundation for simple, effective, accurate V02max evaluation method and prediction farmula which suitable for 19 to 22 years old college students.In view of above analysis, put forward the following suggestions:1. Step Test is one of the methods of Aerobic work capacity measurement and evaluation. The step index only can distinguish the good or bad of Aerobic work capacity roughly, but not to measure V02max accurately.2. The validity of 12 Min Running has been verified in this paper. It can applied to the measurement and evaluation of Aerobic work capacity. The exercise load as well as exercise intensity should be pay attention in the measurement process.3. Because of the merits of simple equipments, convenient construction, smaller occupying site and so on,20M Shuttle Running is suitable for population testing and its validity has been verified.4. The Calcuration formulas of 20M Shuttle Running which improved by the author is suitable for the group of male college students. We suggested that further perfect the Calcuration formulas of 20M Shuttle Running of female college students in the following study.