The Research On The Compose Of The New Bionic Fitness Exercise·Shiqinxi

The bionic fitness exercises, including physical activity, psychological adjust, breathing regulation, is a sports method which imitates nature (usually animal movement posture and the characteristics of living habits) to achieve the purpose of physical and mental health. This method, a "dance" of healing diseases, can date back to ancient times in china. If we say that this "dance" is the sprout of the bionic fitness exercises, then the "Bear walking and bird spreading" from Zhuangzi should be said that a prototype of the bionic fitness exercises in the Spring and Autumn period. the "Bear walking and bird spreading" can be described as "two animal game", however, there are a variety of the movement posture of imitating animal characteristics, such as bear walking, bird spreading, monkey bathing and jumping, crane howling, and so on. Facing the different forms of the bionic fitness exercises, liuan composed "six animal games" in the basis of "six Qi" at Western Han Dynasty; according to "five Xing", Huatuo, the famous doctor at Eastern Han Dynasty, composed "five animal games". As the result of Huatuo's reputation and the important role of the "five elements" theory in traditional Chinese medicine, the "five animal game" have been handing down, while other bionic fitness exercises have disappeared in the mainstream society. It had sighed with regret.New era, new trend. As the core values of the socialist period, emancipating the mind, with the times, the courage to change, the courage to innovate, never rigid, never stagnant is the spiritual power of the sustainable development of the each thing. Therefore, we can't be confined to the single "five number" model, there are some break through, for example, "two animal game", "eight animal game", "ten animal game", and other models. And then, we can compose much more models of the bionic fitness exercises to meet the diverse health needs of the masses. Secondly, form a broad point of view, the bionic fitness exercises should contain some martial art content, however, the majority of the current martial art always pay attention to striking, which is bound to weaken it's fitness function, such as pulling bones. thirdly, with the ageing of these martial art people, composing numbers of the martial art bionic fitness exercises being more effectual, gentler, slower is necessary.In the view of the above analysis, using the methods of literature, investigation and self experience, this paper composed a set of bionic fitness exercises, including chicken game, monkey game, snake game, tiger game, turtle game, eagle game, deer game, horse game, bear game, crane game. The ten-animal game is a bionic fitness exercises, which integrated the Chinese traditional sports and the scientific development concept. Through teaching tests, questionnaire survey, and amendments, the ten-animal game have gradually formed an overall style gentler, graceful. After the analysis of the fitness mechanism and the tests the scientific experiments, the result show that the ten-animal game is effectual, reliable, simple, safe bionic fitness exercises. Therefore, the paper thinks that not only the ten-animal game can be used as Qigong exercises in the social fitness market, but it also can serve as a martial art exercises in the social fitness market.