The Intervention Study Of The Practice Of Five-animal Exercises To Fatty Liver

Five-animal exercise created by Hua Tuo, a renowned and ancient doctors whose exercise imitate the action of such animals as tigers, deer, bears, apes, is a kind of traditional calisthenics to keep people healthy. According to former studies we carried out, we can draw the conclusion that it can prevent and alleviate some illness if people practice it frequently, but what effects does it have on Patients with fatty liver disease? By several methods and by means of five-animal exercises and ball sports, the paper gives out intervention practices to42patients with fatty liver, who are the faculty of Bozhou Teachers’ College. From the comparative analysis of the experiment data from B ultrasonic examination after six months’ investigation, it is safely for us to draw the following conclusions:1. On the basis of non-alteration of the subjects’original living ways, two mild fatty-liver patients recovered to the normal level and intervention rate is14.29%, which shows that if the patients with mild fatty-liver keep a good habit of living, it is possible for them to be cured;2. The experimental group I, group of ball players, got the greatest change:five patients who got the illness of mild fatty-liver patients recovered to the normal level and only one patient with moderate became to be minor, and we can draw the conclusion that intervention rate is42.86%; and the conclusion displays that if the patients with mild fatty-liver usually participate in ball sports, it is good for them to build up their body, and the change of their bodies can affect their livers, so it is safe for us to say that to keep doing ball exercises, regularly, chronologically and in a planned way can reduce the risk of getting mild fatty-liver for the patients;3. The experimental group Ⅱpracticing five-animal exercises, got the biggest change:six mild fatty-liver patients recovered to the normal level; two moderate fatty liver patients became to be mild, and one serious patient became moderate, and the intervention rate is64.29%and the experiment shows that the experimented group with long practice of Five-animal Exercise has a great change in their health and also displays that doing this exercise may have the function of mitigation and ease of this disease mentioned above;4. According to these experiments, both ball players and practice of five-animal exercises can effectively reduce fat content of the body, improve the metabolism of the body and significantly reduce the rate of fatty liver disease. And the experiment also shows that the intervention rate of the patients who practice Five-animal Exercise get21.43%higher than those who practice the ball exercise. From the research carried by researchers, it is safely for us to draw the conclusion that intervention rate of practice of five-animal exercises for health is higher than that of practicing ball. Thus so as to improve the rate of people’s health, we put forward the following advice:1. Those who exercise Five-animal Exercise for a long time can effectively alleviate or cure the patients’disease of mild fatty liver. It is advisable for the patients with the disease of mild fatty liver should engage in Five-animal Exercise in order to alleviate patients’ condition; 2. Five-animal Exercise, a kind of calisthenics with a long history, possesses profound meaning, so it is necessary for us to inherit and carry forward the traditional sports culture of Chinese culture so as to delve its innate mechanism and value;3. Practicing Five-animal Exercise plays an important role in improving our health and balance our psychological health, so we suggest that different people find proper time doing this exercise in appropriate places and right time to apply themselves to it according to everyone’s physical situation;4. Some more exercise clubs or stations for Five-animal Exercise should be established and training of the exercise instructor and guidance should be increased for the fast development of this kind of exercise;5. It is essential for every department responsible for the sports and the education institutions to play the leading role, to superintend and guide for the aim of gradual popularization among the people and meanwhile it can enhance Chinese traditional sports culture.