A Study On The Impact ---"Health Qigong·Wuqinxi" To The Health Of The University Students Both Physically And Mentally

This study based on documents and materials, interview, experiment and data statistical analysis, as well as by the means of ---"Health Qigong·WuQinxi", and carries on a 4-month exercise intervention aiming at the university students, furthermore to have a comparison of their level scores on physical shape, physiological indicator, and SCL-90 before and after the experiment. And we come to a conclusion through this 4-month exercise, when concerns to physical shape and physiological indicator: we can see a significant difference on WHR, body mass index and vital capacity(p≤0.01); as well as waist circumference, pulse, systolic blood pressure, diastolic blood pressure, sit and reach, grip strength (p≤0.05). There is not an obvious difference on single stand with eyes closed, but still have a positive difference. When concerns to the level of mental health: in terms of somatisation, the depression factor score has got a significant difference (p≤0.01)); when in obsessive-compulsive symptoms: anxiety factor score has got a significant difference(p≤0.05). Interpersonal sensitivity, hostility, terror, paranoia and other factors have no significant difference but there are positive changes. So we Note that long-term "Health Qigong ? WuQinxi" practice can improve the physical health of the university students, and assess the students who failed to meet health standards physically and mentally, and finally realise our hope promoting the comprehensive development of university students.