Study On The Application Of Agility Ladder Training Influence To Latin Dance Students' Special Physical Quality

The agility ladder training is a kind of modern physical training method that is simple in design,easy to carry and simple to make.The training methods are diverse and novel,interesting,and the difficulty of movement is clearly structured.It has practical value in competitive sports,school sports and public sports.Especially,it has a high application value in the development and improvement of physical fitness of young people.However,there is a lack of application content in the quality training of Latin dance.Based on the stage of the special needs of the Latin dance students,combining with the agility ladder training effect and the special qualities requirements of Latin dance,this study makes the special physical fitness of Latin dance students get some improvement in the short term.And the appropriate agility ladder training method is selected to do specific exercises for the various physical fitness qualities of Latin dance students.The ladder training is based on strengthening the students' special physical fitness and improving their athletic ability,and add sports features suitable for the Latin dance and participation in sports.Increase the training fun while making specific physical fitness exercises more focused and more effective.As a result,Latin dance students have achieved significant improvement in their special qualities and achievements through agility ladder training in the short term.In this paper,12-week teaching experiments are conducted using agility ladder training as an intervention.It compares and analyzes the special physical fitness and scores between the experimental group and the control group before and after the experiment to provide an effective theoretical basis and practical guidance for the Latin dance training.This study was conducted through methods of literature,experiment and interview.After statistical analysis,students in the experimental group had significant differences in speed endurance and comprehensive quality compared with the control group(P<0.05).There was a very significant difference in speed strength,sensitivity and coordination quality compared with the control group(P<0.01).There's no variability in the flexible quality to the control group(P>0.05).And there was a significant difference in special performance compared withthe control group(P<0.05).The conclusions reached through the experiment are as follows:(1)The 12-week experiment showed that the special physical fitness of the experimental group was significantly higher than that of the control group;among them,there was a very significant difference in speed strength,sensitivity and coordination,and a significant difference in speed endurance and comprehensive quality.In terms of speed endurance,girls are more noticeable than boys,but the performance characteristics of the experimental group and the control group are the same.(2)In terms of special achievements,the experimental group also showed a significant increase after the experiment compared with the control group,indicating that the improvement of the special physical quality has a positive and related influence on the special skill performance.