An Experimental Study On The Influence Of Health Qigong Wuqin Opera On The Mental Health Of College Students

Wu Qin Xi was invented by Chinese ancient famous doctor HuaTuo. It combines the theory of five elements, Ying and Yang, and the ancient Dao Yin.This kind of health Qigong practice ask us to imitate the tiger, deer, bear, monkey,bird’s movement and hunting action, posture, also combine the artistic conception. It’sgood for your body, still can let you live longer. Wu Qin Xi development has beenmore than one thousand eight hundred years, It has evolved into dozens of versions.Until2003, when China’s state general administration of sports has established the newhealth Qigong Wu Qin Xi. It covers the previous versions of the essence and thecharacteristics of modern society. The new health Qigong Wu Qin Xi is the mostauthoritative, the most complete now. Practice Wu Qin Xi, You need to combinedifferent artistic conception, and body action, Breathe deep breath, you can getharmonious development of body and mind. In this paper, the author combined withWu Qin Xi and college students’ mental health, to explore a way to improve the levelof college students’ mental health.This paper adopts the experimental method, literature method, statistics method,and analysis method, Health Qigong Wu Qin Xi as ways to exercise, and Sichuannormal university students as the research object. All the subjects can be divided intotwo groups: the one is the experimental group, the other is control group, and carrieson a4-month exercise intervention aiming at the two groups, and the two groups ofsubjects before and after the experiment of SCL-90score comparison and analysis.The result shows: The experimental group subjects of ‘other’ factors have a Significantimprovement(P≤0.05), and forced symptoms, depression, anxiety, hostile factor has avery Significant improvement (P <0.01). But the control group was no Significantdifference between measured after a pretest the result irregular distribution. That healthQigong Wu Qin Xi to give participants imposed mandatory intervention, block theforced to thinking, provide participants with a platform to communicate with people,alleviate the pressure of the subjects and physical fatigue, enrich the experimentalgroup subjects’ life style, and infusion of Chinese traditional culture to improve thesymptoms of subjects were forced, depression, anxiety, hostility. Health Qigong WuQin Xi is helpful to college students’ mental health level, it’s very suitable for collegestudents’ practice and popularize. On the other hand, Women practicing Qigong WuQin Xi in terms of improving depression and anxiety, more obvious than men, It can beproved that Health Qigong Wu Qin Xi is gender differences in sex of improvingdepression and anxiety.