A Preliminary Study On The Construction Of The Core Strength Training Method System For The Young Amateur Taekwondo Athletes

The encouragement of adopting difficult movements in new Taekwondo rulesmeans the higher requirements on athletes’ training and also for the coaches, it needsricher, more scientific and rational training methods. In recent years, the core strengthhas got many coaches’ attention because it can greatly improve the stability of theathletes’ actions. The idea and method of core strength training is gradually accepted bycoaches and athletes from different many projects. Core strength training is specializedsports practice for athletes’ little secondary muscle and muscles around the joints. Thus,this method is targeted training of the core area of the body for Taekwondo athletes,helping to improve the body’s stability, coordination and then make the technical actionbetter.This study takes the literature data, expert interview, logic analysis as the mainresearching methods, and takes amateur Taekwondo athletes in the core strengthtraining as the object, aiming to comb the concept of core strength in Taekwondo, and toconstruct the quasi system of core strength training method of the Taekwondo, and toverify the core strength training methods.To make sure the effectiveness of this study, the author has randomly selected60students aged6-16in the same club as experimental subjects, and before the experiment,a FMS test was conducted on60participants, and the training programs were madebased on students’ test problems in the test, and after the contrasted analysis theexperiment results of FMS tests before and after the core strength training, theconclusion was made.First, the core area of Taekwondo athletes is defined below the shoulder above thehip area, including all the deep muscles attached to the spine, the hip, the pelvis andlower back, abdomen, and all the muscle groups around pelvis. The definition of thecore strength training refers to the strength training of the deep and superficial layer ofmuscles.Second, core strength training can improve the technical stability and the physicalcoordination of the Taekwondo athletes so that it can decrease the energy output and prevent sports injuries.Third, Taekwondo core strength evaluation methods include the methodology ofthe core stability, core strength training methods, recovery training methods. These threeways complement each otherFourth, the core strength method of Taekwondo should be adjusted according tothe trainees, the different training phase, meanwhile in conjunction with the specificstrength.Fifth, core strength training of Taekwondo must follow the same principles ofcompetition requirement, of combination dynamic with static strength training, ofcombining the evaluation and training, of the development of the core stability as wellas the muscle strength, and the one of appropriate restoration.