An Experimental Study On The Influence Of Taekwondo On The Physical And Mental Health Of Teenagers

Taekwondo is a foot to hand while fighting sport,taekwondo is a technologysystem of the foot, the other isthe understanding of Taekwondo Taekwondo study toprovide a platform to show their own for everyone, boxingrefers to the technicalsystem of hand, also refers toBaoquan Li, modesty, courtesy to let the spirit word,refers to the spirit and method of learning taekwondo of Taekwondo, can understandthe life and growth in nature,in fact, this is nothing, nature, everything can notescapethe natural evolution. Taekwondo is not only a simplecombat sports, also hasstrong cultural heritage, is the spirit of Taekwondo, etiquette, modesty,patience,discipline, indomitable, fully embodies the Budo spirit.Taekwondo as a national traditional sports, is not only thetraditional martial art,also has the functions of strengthening physique, self-cultivation effect. Especiallyfor their comprehensive quality improve, the effect is moreobvious. Taekwondocombines the disciplines of sports science, pedagogy, psychology, mechanics,philosophy,table tennis, ethics, is a comprehensive reflection of sports,entertainmentand art, is a kind of fashion sports nowadayscivilized society, the majority of youngpeople. So, there isgreat significance impact on physical and mental health of theyoung taekwondo.In this paper, the research methods of literature,questionnaire, expert interview,mathematical statistics such as means, taking Meihekou city in Jilin provincebyTaekwondo fitness center, northern grassland primary school teenagers as theobject of study, found thatTaekwondo can effectively promote the developmentofadolescents. In terms of physical quality, increase the teenagers endurance,flexibility, agility, speed quality andpower quality; height and weight have beeneffectivelyimproved, and promoted the development of the body shape of teenagers;in the psychological aspect,strengthens the adolescent compressive strength,antifrustration ability, self-confidence, improve the teenagersinterpersonalrelationship, cultivated a relationshipsolidarity, cooperation and competition, paymore attention to moral polite, know how to be grateful, to scientifically analyze the self emotion regulation, control the person’smood and behavior. At the same time, inthe adolescentTaekwondo learners, but also found some problems, the proportion ofmen and women Taekwondo studentsdifferences, there are many differencesbetween thecomprehensive level of coaches. The coach’s quality andthe ideologicalunderstanding, directly determines thepractitioners learn Taekwondo purpose, suchas some people think learning Taekwondo is to keep fit, not subject to bullying andviolence. Such problems arise, there arecoaches in tae kwon do understand error, andTaekwondoorganization leadership in guiding and management also has inescapableresponsibility.So, according to the above phenomenon, the Tae Kwon Doto affect the physicaland mental health of youngsters to explore, research, and put forward the opinionsand suggestions of Taekwondo in the youth group to promotephysical and mentalhealth of youth scientific growth, first of all to standardize Taekwondo corporateculture, in order toTaekwondo spirit as the core. Second to improve thecorrectcognition for the youth group of Taekwondo, good team building, establishing thesystem, strengthen management, optimize the event. Third is to keep learning,keeppace with the times, innovation is the development ofTaekwondo vitality. Fourth letthe Taekwondo into school,become a compulsory course for students to go to school.