Research On The Effects Of Tae Kwon Do On Children's Physical And Mental Health

The healthy growth of children is related to the rise and fall of the national strength and the strength of the future however,due to the social,school and family can cause children's physical and mental healthy growth,research shows that taekwondo is a kind of effective training methods to improve children's physical and mental health has important significance.In this paper,using the method of literature,questionnaire survey method,experimental method,mathematical statistics method,5District in Guangzhou City,Liwan District,Yuexiu District,Haizhuqu District,Tianhe District,Baiyun District primary school as the research object,to Guangzhou city primary school joined Taekwondo class green for beginners to experiment like,six in Guangzhou city green primary school just for beginners join the Taekwondo interest classes as the case study,with taekwondo practice as a means of intervention to explore Taekwondo positive impact on children's physical and mental health,and provide a theoretical basis for promoting children's physical and mental health and promote the development of taekwondo.The results show that(1)the physical and mental health of children in general are in the middle level,from the analysis of the dimensions of physical exercise,sleep status,psychological dimension,dimension of disease scores is low,a healthy diet and social adaptation dimension scores of medium.(2)there are significant differences between different gender,grade,school,economic conditions,educational level of parents of the children's physical and mental health,show the differences between male and female,high grade,focus on non key schools,family income,parents' education level.(3)before the experiment,the experimental group and the control group of children's physical and mental health does not exist significant differences,they are at the beginning stage in the same level;after the experiment,there was a significant difference between the experimental group and the control group of children'sphysical and mental health,the experimental group scored higher than the control group after the experiment.(4)in the experimental group after the experiment of physical health,mental health,social health scores have improved,each dimension by T test,there were significant differences in the physical symptoms,physical exercise,sleep habits,health status,health awareness,mental illness,emotional stability,self identity,achievement motivation,attack these dimensions of sexual behavior.(5)6 cases selected from the experimental group have changed their physical and mental health after taking part in Taekwondo,and they have changed in physical,psychological and social adaptation as a result of the reflection of teachers,parents and classmates.The research conclusions are as follows: Taekwondo can promote the development of children's health,to improve physical symptoms,improve sleep quality,form good health habits,change unhealthy eating habits and health consciousness has curative effect;Taekwondo can improve children's mental health level,to prevent psychological diseases and stable negative emotions,enhance the role of the self identity and academic achievement motivation;social Taekwondo can enhance the level of children's health,to improve the ability to adapt to society,to promote the close to society and reduce children's aggressive behavior has a good effect.