A Study On The Influence Of Mildness On Physical And Mental Health Of Middle - Aged And Aged Women

Abstract:One of the main issues as China has entered the aging countries, to improve the quality of life of the elderly has become nowadays require face. Maintain physical and mental health in the elderly, regardless of the state social or family will have a positive effect can not be ignored. In recent years, as the "National Fitness Program Outline," the promulgation and implementation, as well as the health of the elderly, mental health increasingly strong demand for the various types of exercise in full swing, the enthusiasm of people to participate in fitness a wave after wave. The implication of the rich traditional culture, action is not difficult, the exercise intensity is not high, China cotton slow movement by many in the elderly, especially women of all ages. Mian slow movement with its stress internally and externally, soothing gentle movements, can effectively promote the health of the elderly have been many experiments to be confirmed. To be more precise, detailed understanding of the Present Situation cotton slow motion in middle-aged women, and cotton slow movement of different projects impact on elderly women physical and mental development, this paper, literature, questionnaire and mathematical statistics, logical analysis to exercise Chengdu multiple sites in older women 300 cotton slow movement practitioners for the study conducted a field survey and research results the following conclusions:1) the motivation to participate in elderly women cotton slow movement is mainly to exercise, suggesting that middle-aged women in the pursuit of a strong desire to have a healthy physique.2) in older women tend to have slow motion during soft musical accompaniment, and mostly in the morning and in the evening in an organized, collective forms of management practice based. Scarcity 3) professional teacher resources are the main factors affecting the middle-aged women to actively participate cotton slow movement; social and government support is insufficient reason extensive cotton slow motion constraints.4) recognition of middle-aged women in the subjective cotton slow movement has a good effect to improve their physical function; sleep improvement after practicing, increased appetite is a concrete manifestation of their physiological state significantly improved.5) cotton slow movement had a significant effect in improving the mental health of middle-aged women, embodied in the movement of different projects for its distinctive line of work characteristics and actions to promote the upgrading requirements of elderly women cognitive psychology, to it brings more fun to make life more colorful state.6) middle-aged women in cotton practicing slow motion the process of social adaptation has been enhanced, mainly to improve the social skills to communicate with people more relaxed and harmonious.7) cotton practitioners slow motion during exercise and lower extremity joint pain waist appear more problems may be related to the natural degradation of bodily functions or unscientific practitioners concerned.Deal with the problems made the following recommendations:1) focus on training teachers cotton slow movement of professional personnel, to provide protection for personnel standardized, orderly, scientific development and promotion of the sport.2) multi-channel expansion of cotton slow motion effect of publicity, so that more people know and understand, concerns, to participate in the physical and mental fitness Jieneng benefit.3) to develop an exercise program varies cotton slow movement, try to avoid unnecessary sports injuries occur.