Development Of Health Gymnastics For Sub - Health Crowd With Neck And Shoulder

Astract:In the current medical science, sub-health becomes a research focus. Some domestic and overseas researches in the field shows that the number of sub-health people is constantly increasing. One of the main symptoms in sub-health is the neck and shoulder fatigue. There are 70% sub-health population in China, of which about 40% have a neck and shoulder fatigue. So it is very important to relieve the neck and shoulder fatigue and prevent cervical spondylosis.Retrieval method in this paper, through literature, expert interview method, questionnaire survey method, comparative method, experiment method, it is concluded that: in the neck and shoulder fatigue body sub-health state is one of the most common symptoms of the crowd. In order to alleviate the healthy crowd neck and shoulder fatigue, prevent cervical spondylosis, and promote physical and mental health, this study tentatively on neck and shoulder fatigue sub-health population health development of gymnastics. First of all, for the neck shoulder fatigue of sub-health crowd in all aspects of the physical body and the pathological causes of neck and shoulder fatigue study, secondly, using the knowledge of sports medicine, traditional Chinese medicine meridian theory, anatomy, neck and shoulder rehabilitation concept and the integration of our fitness method, in chengdu college of sports medicine and experts under the guidance of gymnastics teaching and research section, specifically for the neck shoulder a care and is easy to cause strain problems and arrangement of the neck and shoulder fatigue of sub-health population health gymnastics movements. Finally, through expert review of neck and shoulder fatigue after modify and perfect the health care of experiment argument.Research shows that: 1. Neck and shoulder fatigue of sub-health population health gymnastics to relieve neck and shoulder fatigue has a certain role; 2. The experiments prove that this set of neck and shoulder fatigue of sub-health crowd health gymnastics movement is more scientific and reasonable, moderate degree of difficulty, suitable for promotion.