A Study On The Influence Of Basketball On The Physical And Mental Health Of Teenagers

In our country, the basketball sport is one of the most popular and popularization of sports, its confrontational strong high skill, and strong sense of team. The basketball is more popular with the youth, and even become part of teenagers indispensable part in daily life. In mianyang city, basketball is one of the most popular sports with the teenagers. Often participate in basketball sports not only helps to enhance the constitution their own youth, the improvement of the interpersonal relationship and the improvement of communicative competence, but also more conducive to their collective sense of honor and sense of responsibility, team consciousness enhancement, the adolescent physical and mental development has a very important role, at the same time, the development of adolescent physical and mental also directly determines the development of the whole country in the future. A country wants to have a long-term development must pay attention to the development of adolescent physical and mental health, basketball is better way youth health of body and mind development, so the attention to the cultivation of basketball is a province or even a country the important direction of basketball, so strengthen the basketball to research on the effects of mianyang city high school students physical and mental health, the development of mianyang city basketball as well as the physical and mental health of teenagers has the vital significance.This paper from the aspects such as education psychology, sports education to carry on the investigation and analysis to the physical and mental health of senior high school students in mianyang region, and the basketball movement’s influence on high school students physical health and mental health were studied. Research in two directions, one is that the basketball movement’s influence on high school students physical health main show is respiratory function, promoting effect of heart function and physical quality. Second, the influence on mental health of senior high school students basketball mainly by SCL- 90 mental symptoms self rating scale for testing and analysis for high school basketball in sensitive, depression, anxiety, hostility, somatization, force symptom, interpersonal relationship, terror, paranoia, psychosis positive role of sex, as well as basketball to release high inner pressure, the enhancement self-confidence and increase their interpersonal skills, etc.Research methods, this paper mainly adopts the literature material law, questionnaire survey method, logical analysis, mathematical statistics and other methods of investigation and study, so as to analysis the basketball movement influence on high school students physical health and mental health. The conclusion is as follows:1. Through to the high school students to take part in the basketball movement time, frequency, and the degree of love of basketball related investigation we can draw the following conclusion, high school students through after 10 weeks of basketball training course, independent to the number of basketball movement and the improvement of time are larger than before. To enhance high school students physical health and promote high school students mental health has a good effect. High school students love the basketball movement the increase in degree of prompting them to take an active part in the basketball movement time and the number keeps increasing, and the increase and the number of time playing basketball and make its origin, history and development of basketball, rules of a series of knowledge increasing. The increase in this a series of factors are directly or indirectly promote the enthusiasm of the high school students to participate in the basketball movement.2. After 10 weeks of basketball training courses, high school students of vital capacity increased, quiet heart rate decreases, bounce, explosive force, strength and other physical quality has improved, because the basketball movement training volume can increase to high school students interest in basketball, take the initiative to take part in the basketball movement has increased the number of times and time in the spare time. That basketball can improve high school students physical health and enrich their after-class life has certain role in promoting.3. By 10 weeks of basketball training courses and extracurricular sports after make paranoia, horror, interpersonal relationship, depression, anxiety, force, hostile mood improved in the high school students, especially interpersonal relationship, anxiety and depression, improve more obvious, but in terms of somatization and psychosis factor improvement effect is poorer. The results show that the basketball movement’s influence on the mental health of senior high school students mainly reflects in the improvement of interpersonal skills and alleviate the pressure of the school, then to improve the way of thinking, enhance the courage, enlightened thinking, alleviate extreme emotions have a certain role in promoting.