Research On The Influence Of Basketball On Physical And Mental Health Of Lanzhou University Students

College students as the main force of China’s future construction, not only thephysical and mental health has important influence on college students academic andmoral character, but also influence the construction and the prosperity of China’ssocialism. College students are the hope of the nation, good psychological health andphysical quality is the important guarantee for their living, learning, is to adapt to thefoundation of today’s social development, good physical and mental health of collegestudents is conducive to the formation of world outlook, outlook on life, values. Have ahealthy body and mind, to give full play to their ability and value in the socialistconstruction, do a useful talents for social development.College students tend to have lofty ideals, in order to achieve the pursuit of theirown, will pay a lot of hard work, to face many challenges, but also will bear morepressure, resulting in physical and mental health problems. Basketball is the collegestudents is a very popular sport in University, based on extensive, having a healthy heartand fitness function to university students, basketball with entertainment, competitiveattracts students, not only regulate emotion, alleviate the pressure of study, a richcultural life, enhance physical fitness, but also can cultivate students the tenaciousstruggle, unity and friendship, courage and enterprising psychological quality. Oftentake part in basketball, has a positive effect on improving the comprehensivedevelopment of students and promote the physical and mental health.This article from the education, sports science, psychology and other aspects of thestatus quo on physical and mental health of college students are analyzed, and theresearch of basketball in college students’ physical and mental health effects. Researchmainly discusses, from two aspects: first, influence of basketball exercise on health ismainly reflected in the enhanced effect on college students, basketball movement speed,endurance, explosive force, flexibility, jumping, body quality. Second, the mental healthof psychiatric symptoms, using the SCL-90self rating scale as measuring tools, analysisof basketball on improving college students in somatization, obsessive-compulsive,interpersonal sensitivity, depression, anxiety, hostility, paranoid, psychotic, horror, thebasketball, and to ease the students’ learning pressure, positive effect of enhancingconfidence and social interaction and so on.The research method, this article utilizes the literature material law, theinvestigation method of the questionnaire, physical fitness test method, mathematicalstatistics, logic analysis, comparison and other methods, to analyze the basketball onCollege Students’ physical and mental health, as follows: 1. after12weeks college basketball, power, speed, endurance, flexibility, bounce,physical quality has been enhanced, but also through the survey found, with on thebasketball interest increased, and increased participation in sports after class basketballtimes weekly, to enable students to extracurricular activities more rich. This shows thatbasketball sport to promote the health of college students and enrich the students’ sparetime life has a very good role.2. students after12weeks of basketball lessons and extracurricular basketballactivities, interpersonal relationships, depression, anxiety, obsessive, paranoia, fear,hostility and other aspects of the mood has obviously improved, but in somatization,hostility, psychosis factors did not significantly improve. This shows that the sport ofbasketball has good effect on Strengthening Students’ self-confidence and interpersonalcommunication, but also to ease the academic, employment pressure of college students,college students wit, brave, have a positive impact on strong psychological quality.3. by seen on the participation degree and students of college basketball on thebasketball interest can survey, college students participate in basketball after times thanbefore in movement in basketball has increased significantly, which is to promotephysical and mental health of college students have a positive role. From thequestionnaire can be seen, heightened interest is why college students are more active inbasketball, and participate in the basketball sports motivation, the rules of basketballtechnical and tactical understanding, as well as to the traditional concept of knowledge,are the main factors influencing college students to participate in basketball enthusiasm.