Research On The Integration Development And Training Value Of Training Methods Of Soft Ladder

The ladder, also known as the ladder, the ladder is sensitive, as a new type of physical training method, is applied to the classroom teaching of physical education and sports training. However, the ladder training method is relatively fixed, with potential and space integration of the development of large, its training value to be further tapped. The traditional training ladder methods based on integration and development, and the value of training, help to enrich the development means and function of ladder training, building a theoretical system of ladder training.In this paper, using the method of literature, expert interviews, questionnaire survey method, brainstorming method and mathematical statistics method through the theoretical basis of the principle of development, ladder, perspective and the training value of the content is discussed.The main conclusions are as follows:1 ladder training means integration development theory is based on the functional training of "functional" demands and traditional ladder structure innovation and function expansion. 2 ladder training means integrated development: the principle of balance function principle, special function principle, function superposition principle and the difficulty of asymptotic principle.3 ladder training means of integration development perspective:(1) the basic training methods integrated development ladder training method based on different trajectories;(2) integrated development ladder training method based on;(3) the layout of integrated development ladder training method based on;(4) placed in different integrated development environment based on ladder training method;(5) hybrid integrated development ladder training method.4 ladder training means integrated development ideas:(1) practice direction(forward, reverse, lateral) change;(2) the action of complex degree of change;(3) supporting foot change;(4) start foot change;(5) plane to participate in more practice;(6) adding brake ring section or step mat exercises;(7) with different arm movements;(8) adding a small device.5 theoretical basis, based on the development of the integration of ladder training means to follow the principle of integration, from the perspective of ideas, developed several series of representative ladder training method.6 The training value of the ladder training means integration and development is mainly reflected in: integrated development ladder training method, provides a practical basis for the training of the concept of norms of sublimation; provide flexible arrangements for transform ideas of training content; to provide specialized aid to meet the demand of athletic performance.