Stepping Influence Of Rope Ladder Training On Kids Of 7 Or 8 Years Old

With the development of modern tennis technology,by the study of tennis in the field of technology and tactics,people gradually realized the importance of moving the pace to tennis competitive ability.Tennis is a sport with great technical and tactical requirements.It's extremely confrontational and requires a lot of running in a game,therefore,the athlete's moving pace capability is crucial to the modern tennis and athletes who want to achieve excellent results in tennis.There's a lot of quick braking and quick start in a tennis game,which requires that the athlete has good movement ability in order to get to the right position quickly,therefore,moving pace capability is the guarantee of skill and tactics.Using the economical and effective moving pace in the competition is the key for the athletes to save their own physical ability in the middle of the competition,which ensures that the skills and tactics are used and the key to winning the game.Therefore,the training method of moving pace capability should be paid more attention to in daily training.Currently,in tennis training for children aged 7-8,the technology-led training remains a key element.Mobile pace training in daily training is relatively small,training methods are mostly a set of traditional training,the process of practice is more boring and the practice effect is not significant enough.7-8 years old is an enabling period for the development of a generally sensitive coordination capacity,which provides a good condition for the development of sensitive quality,thus improving the moving pace capability.However,it's hard for a 7-8-year-old to focus.The utility efficiency of a boring exercise is too low,while soft ladder training,as a relatively new training method,is variable,interesting and competitive.Compared with the traditional training of mobile pace,soft ladder training is novel and flexible,and the content of the exercise is rich and diverse and the difficulty is clear,which is also effective for improving the movement speed,sensitivity and coordination of athletes,muscle strength and other levels of physical function.In accordance with the characteristics of tennis and the current situation of modern children's tennis training,it's to analyze whether the soft ladder training can effectively improve the children's tennis players'moving pace capability of 7-8 years old,and achieve the effect of promoting the improvement of tennis competitive level and to achieve the effect of promoting the improvement of tennis competitive level by strengthening the children's tennis players' moving pace capability of 7-8 years old,adopting the soft ladder training and combining with the special content.In this paper,the influence of soft ladder training on children's tennis players' moving pace is quantified and analyzed by means of literature,expert interviews,mathematical statistics and experiments,etc.Taking 407-8-year-old children's tennis players from Shanghai Conservatory of Music Experimental School,the control group and the experimental group were set up,and a 10-week controlled trial was conducted in each group of 20 people(10 men and 10 women).In each training session,the control group did the same tennis training as the experimental group,and another 20 minutes of mobile pace training was added,on the other hand,the control group used traditional pace training,and the experimental group used soft ladder training.The subjects were tested before and after the experiment for moving pace capability and basic physical quality.In the later use of SPSS for comparative analysis,it's drawn a conclusion.The conclusion shows that:1.The control group and the experimental group had improved their moving pace capability after 10 weeks of training,which shows that both the traditional step training and the soft ladder training have a certain effect on the improvement of the moving step capability.2.Soft-ladder training improves the pace of movement by a larger margin,besides,in the course of the experiment,it is found that soft ladder training can attract children tennis players of 7-8 years old,arouse their enthusiasm of moving pace training,and improve the quality of moving pace training.3.Although soft ladder training is a new method of mobile step training,it's not a complete substitute for traditional pace training.After the experiment,after comparing the two groups of mobile step ability test results,it is found that the soft ladder training has no obvious effect on the improvement of the fixed jump performance.Both the traditional pace training and the soft ladder training can improve the performance of the 30-meter run.Therefore,the trainer can choose between the traditional step training and the soft ladder training in accordance with the whole training content.