Colleges Of Shandong Province Long Distance Of Winter Training Of The Exercise Load

This thesis is intended for the sports teams at universitiesa special training level. And after probing into the arrangement features of Middle-distance race in the winter training period, the author draws theconclusions as follows:Influenced by the objective conditions, winter training period not only is the course of accumulation of quantity, but also improves the quality through the changes in the intensity. In order to specify this issue, the thesis develops in the following aspects: 1 .The physiological basis of Middle-distance race training, the key point of which is to improve stamina. The analyzing of the basic training methods and the targets. 2.The main features of exercise load in modem sport training and its basic trend, which is also the direction of college sports team training. 3.The defining of this thesis in time and explaining of the fundamental tasks and the accomplishing means in each stage. 4.The summing up of the first three parts, giving specific demands to winter training period from different perspective. Based on the actuality of college, the energy metabolism is the foundation of training. The alternating arrangement of different loads. 5.A four-month experiment was designed. Through companson, mathematical statistics, and processing of experiment data, the conclusion was drawn after analysis and verification. 6.The research is intended to acquire originality, well-kint structure and to be logical and practical with reliable data. In the end a few proposals are raised for reference.