Study On Training Load Of National Men’s Trampoline Team During Winter Training Period Preparing For The Beijing Olympic Games

After winter training period2007-2008, after hard training, the national men’s trampoline team at the2008Beijing Olympic Games has been one gold and one bronze medals and two Olympic success, China has created a new historical trampoline. In this study, the Chinese men’s trampoline team training load winter training period were analyzed and fully tap its rules and characteristics of the Chinese University of their winter training load to use the experience of the success of training, and the concept of training load, as well as quantitative indicators of its re-definition to the objective, accurate and scientific reflection of the characteristics of exercise trampoline. Hope to enrich the theory of sports training trampoline, trampoline for our movement to provide the theory and practice of reference.In this paper, literature data, the tracking survey, mathematical statistics, a comparative analysis of law and law experts to China’s national men’s trampoline team winter training period of the overall training load were analyzed, results showed that:1winter training period as a preparation period sufficient to raise the level of training trampoline athletes and athletic ability to play an important role. Because a long time, so to be divided into stages, according to stage sports training organization. The purpose of the various stages of a clear mandate, to do targeted training.2training arrangements to be arranged in accordance with the rhythm of the game. The second phase of winter training period, the provisions of the training actions in the morning a large proportion of training, the afternoon training to on-demand action-oriented practice.3of the second phase of winter training, training more than the third phase, to a large, but a lower training intensity accordingly. Practice has proved that the second phase of training between the amount of control in1631-2063, the training intensity between122-127more appropriate control. The volume of the third phase of the training sets should be controlled at65-75between the better.4weeks trampoline project load arrangement, you can double-peak single-cycle load arrangement method can also be used wave-like arrangement of the load method.5trampoline classes project load arrangements, generally to provide for the morning practice, as well as action-on-demand sub-practice-based action, which moves a large proportion of the practice, so the morning of the overall training load smaller; afternoon to demand action-oriented practice Therefore, the afternoon of the overall training load more.6the establishment of a new sports training trampoline load index, and using "the Internet has done scores of the difficulty of movement and/movements by time" that the training intensity, with "the number of moves made by the Internet," said the volume of training.