Walking Intervention In Patients With Essential Hypertension

Hypertension is the familiar disease in our life. It's the most important public healthy issue. It also is very important risk factors in coronary heart disease and cerebrovascular disease. Sports exercise could be found decreasing both SBP and DBP in lots of experiment data. But we need these researches for personal exercise prescription especially in all details. We found that patients'selecting and base line testing are also very important in researching but lacked. In this experiment we were started form patients'selecting and base line testing to evaluating condition of exercise activity and made the personal exercise prescription for hypertensions. Through regular exercise according to exercise prescription we want to know effect in body's function. Finally we hope to made guidance for hypertensions. We spend much time to search and analysis data, make questionnaire, select hypertension. In the end we chose 49 high blood pressure persons, 33 in exercise group, 16 in control group. Exercise prescription was used in exercise group last 12 weeks. Control group keeps intrinsic custom.In our exercise prescription, we use brisk walking, 40-60%FC intensity and 3-5times pre week. Hypertensions ought to keep dose stead in exercise period.Results: The data include body composition and pulmonary and cardiovascular function before and after 12weeks exercise. We found that SDP decreased 15.5mmHg,DBP decreased 10.6 mmHg ( P<0.01) . Body composition and pulmonary and cardiovascular function changed remarkably (P<0.05). the control group had not difference in statistics(P>0.05).First brisk walking is very useful for blood pressure decreaes. Secondly brisk walking improve hypertensions'lipoprotein remarkably .Thirdly brisk walking could decrease dosage than less exercise disease. Finally brisk walking could increase the FC and ability in activity.Brisk walking is a good sport exercise for agedness, sickness and weakness .this study indicate that briskly walking is far-reaching infection for blood pressure, heart beat , physiology and biochemistry index. It's very useful for hypertensions'rehabilitation and syndrome preventing.