The Pragruatic Study On Thenar Pressure Of Chen-Style Taichi

Wen County, Henan Province Chen Style Tai Chi Chuan originated in Chen village, has been four hundred years of history. It's a kind of martial arts and learn the changes of yin and yang combination; the boxing and the guided medicine, medicines, combining theories of Meridian; will be used in martial arts qi gong a kind of yin and yang among the consistency, hardness and softness , the set of attack, fitness, and health as one of the martial arts program. Spread has been derived from the Yang, Wu, Wu, Sun and many other schools, at home and abroad has many Tai Chi practitioners and organizations, and activities in the international martial arts competition plays an important role. In the process requires the body to relax, consistent with air lead, and the overall practice through a special process to adjust and strengthen the human instinct to develop human potential, and people's physical, psychological and other aspects of the balance by high-level and freedom. The main characteristics of tai chi is to consciousness, leading to psychological adjustment to adjust the breathing led to awareness [1] can effectively influence the central nervous system, causing changes in the endocrine status of the body to achieve harmony. Meanwhile, the body of Athletics and technology allows the muscles and joints are in activities, their effective exercise and relaxation.For the rise of fitness, more and more people choose the Tai Chi as a major sports fitness, it is understood among the tai chi exercise, a considerable number of people practicing Chen Style Taijiquan, Chen Style Taijiquan is also from the public health aspects of to an important role. Chen Taijiquan on previous studies focus on exercises, fitness, etc.; kinematic analysis routines and more focused on the game Sanda, etc., and for research projects and more traditional martial arts is reflected in theory, kinematics analysis also relatively small; plantar pressure study in sports related to human walking, running, jumping, etc., and in diabetes, and other aspects of clinical research, and for plantar pressures in the Tai Chi research is relatively small, especially in the Chen Style Taijiquan, almost not carried out.This experiment uses footscan insole system plantar pressure distribution measurement system to Chen Style Tai Chi Chuan as a carrier for the exploration and analysis, and the representation of actions which were analyzed and found footscan insole system plantar pressure distribution measurement system capable of Chen Taijiquan's conduct effective research, and the trial results are as follows: Chen Style Taijiquan in practice, the focus of the left, the left foot consistent pressure changes, mainly in support of foot pressure and foot before the foot after the area outside the region side, stomp feet after pressure mainly concentrated in the foot area; in the center of gravity shifted to the right, the pedal force concentrated in the foot area and foot after foot anterior lateral, mainly in support of the foot area and foot after foot outside the front side, and left, basically similar to that center around the conversion of about the same foot pressure; the pressure in the center of gravity is moved forward after more concentrated in the foot area, anterior foot is different about the first time a full pressure mainly concentrated in the anterior inside, the second as long as the focus on the outside should speculate about the size of the displacement; in the center of gravity moved, the kicking foot to foot before the area is inside the main force, support forces concentrated in the foot area and foot after foot before area inside; earthquake left foot when the foot support, foot shock right foot, left foot after foot mainly concentrated in the anterior lateral area and the foot, right foot after foot mainly concentrated in the anterior medial area and the foot; hair force, moment in the development effort , the main force in the foot after foot area around the right anterior medial full principal is to maintain balance. Chen Style Tai Chi exercises recommended to strengthen the foot when the various parts of the small muscle groups and ankle training, especially in the heel area and the first mound of bone joints in order to avoid sports injuries.