University Of Shanghai Anlysis And Recommendations Yoga Classes

Yoga movement is a kind of ease the psychological pressure, improve bad posture and enhance spinal flexibility and unique efficacy of exercise program. College Students in the gentle and beautiful yoga music accompaniment with yoga breathing, yoga variety of postural movements, and can reduce the pressure of study in the exercise to achieve and improve physical fitness, enhance the effect of physical health, the body and mind to achieve perfect unity. As such an excellent and easy sport of Colleges and Universities is necessary to perfect it so that it can play in school sports a unique effect.This paper selects Shanghai 8 yoga classes in colleges and universities to a questionnaire from students to participate, facilities, teaching staff, textbooks Kin-based analysis found that many problems exist in Shanghai university yoga classes. In particular, the construction of teaching materials do a good job of teaching work in itself is an important guarantee for university yoga classes in the textbook case, be able to seek a rational, scientific, excellent textbook of yoga courses in colleges and universities to carry out in-depth development far-reaching significance. Secondly, the lack of teachers but also hinder the yoga an important factor in the development of universities to be able to find a means to train yoga teachers practical is also very important.Through literature survey, expert interviews and other research methods, the results of the survey, the experts suggested that the facts summarized field observations, summarize, and draw the following conclusions:1. Yoga classes in colleges and universities in Shanghai popularity of carrying out popular with students, has become the most popular courses in the College Physical Education in Shanghai.2. Shanghai University yoga class teachers is relatively weak, and the need to strengthen the training, the establishment of a high-quality teachers.3. Changing the Shanghai university yoga classes there is no syllabus, no unified textbook phenomenon to develop the preparation of teaching materials to become a top priority.4. Site equipment and facilities of the university yoga classes far can not meet the yoga classes are increasingly tend to rise trend. 5. The awareness of the Universities in Shanghai middle school students on the yoga was too one-sided propaganda through the efforts of the various forms of promotion and teachers.