Intermittent Training Method In Ordinary University After School Swimming Training Force's Applied Research

The swimming training takes one of ordinary university after school training important components, has received the attention. Its training's goal is makes the outstanding movement progress in the competition to bring honor for this school. But the present each ordinary university as a result of the sports condition and the swimming trainer own quality's limit, the swimming teaching and the after school swimming training development is not very good, causes to set up the after school swimming training force to be difficult, the most important question which therefore, how the better enhancement swim meet result is sets up the ordinary university trainers who swimming team needs to solve. This research will be aims at the science to enhance the university after school swimming training force the movement result to do, attempts formerly frequently to apply in project training and so on track and field intermittent training methods applies in middle the university after school swimming team's training, take the lucky Linhua bridge foreign language institute's after school swimming team as the experimental subject, trained the contrast training result separately according to the grouping the method, discussed this method to the movement training positive role and the malpractice, hoped that could has the help to the general trainers and the teacher.This research through the literature material law, the expert interview law, research techniques and so on survey procedure, test comparison test, cut-and-try method, mathematical method of average, had expounded on the spot this research's significance, summarized about the intermittent training method home, the outside research and the application present situation, elaborated emphatically the intermittent training method in the ordinary university swimming training aspect's exploration, elaborated the intermittent training method and the swimming training's concept, had determined this article studies premise. To the object of study at the experiment, in the track data recording's foundation, the contrast experimental group and control group's physiological target change situation and the movement technical specification enhances the situation, discovers the different movement training method to the movement result influence difference, summarizes the intermittent training method application in the swimming training advantage and the shortcoming, provides the powerful support for the abstract research. And rests on this research to draw the following conclusion: The application intermittence training method to enhances the university student to swim athlete's breath and the cardiovascular system's skill, in on land special physical quality, the water in the special technical result and the competition stipulated that the project movement result has the positive function. Can enhance the university student to swim athlete's physical ability and the swimming technology stability, enhances the whole training the efficiency, its training effect surpasses the traditional training method obviously; Needs to carry on the repeated training practice in the swimming training, can further explore the intermittent training method in the university student after school swimming training the application basic rule; The application intermittence training method enhances the university student to swim athlete's movement result is reliable, practical and feasible, is also the science. The intermittent training method is one kind is quite simple in the university student after school swimming training, comprehensive and the highly effective training method.