Force At The Core Training In The Short Boy Speed Skating Short Of Experimental Studies

Physical training is an important means to improve the sports standards, and power of practice has been a fitness training and an important part of speed skating. The athletes, speed is of special training purposes is also affected the movement of direct reason. The strength of quality is the basis of speed skating movement, is also affected the movement of indirect factors. So long, and quality has been a major concern. A research staff of the research and the special coach training experience and strength of quality training has made remarkable progress has also achieved good results. However, training in the competition, every muscle the coordination and interaction and have not yielded satisfactory results. The absolute power increases did not bring the results of the movement has improved greatly.In recent years, the force at the core training has a new kind of training in all sports hot, it gradually evolved from the health and rehabilitation of this sort of training means to the athletic movement of training. Such theory has on other sports activities played a good effect, exercise results are obvious increase. This article by the force at the core training theory research, the core of training mechanisms, the basic characteristics and the core of the main functions and training, the force at the core principles into practice in speed skating for further study.This article mainly use the information and interview, the experts in scientific method of law in force at the core of the special training Speed skating sports achievements made a series of experimental studies and theoretical analysis. The jilin sports school twelve of the age of 16 - 18 of a country 2 level speed skating the subject, and divided into Experiment group and control groups. Group after the two groups of health, the special quality test data no significant gender difference P》0.05. The process, two groups in training the same line of cases, force, training in accordance with the power of the traditional training means trained in force at the core. Experiment group training method training six months. Training after that on two groups of the test data, through testing revealed that the following conclusions :1,After the experiment Experiment group our achievements are higher than the achievements and have a significant gender difference. By the experiment proves that the power to improve the training of speed skating the results are remarkable results.2,Force at the core training is based on traditional forces on the basis of training, he was trained in traditional powers of the effective supplementary forces. Traditional training and training is a complement to the core of power, they are all modem force training.3,Skating coaches by some of the investigation and field talk, most of our Speed skating coaches to force at the core training, to acknowledge the force at the core of the training method don't know much.