Study Of Lower Limbs Of Young Athletes Of Short Track Speed Skating Small Muscles Special Strength Quality Training

In this paper, from the study of short track speed skating special lower extremity musclestrength training of small, by reading a lot of literature and experts interviews, through lowerlimb small muscles in short track speed skating every running process in the relationship, findout in short track speed skating leg small muscle training evaluation index, evaluation on theindex, the index weight, establishes a framework for special lower limbs small musclestrength training. And the young man a player as the experimental object in HeilongjiangProvince, Harbin and Qigihar area, in order to test the experimental means double blind,through the comparison of the experiment. The two group (relative to the control andexperimental group) agree in number, training hours, location equipment, single training time,lower extremity muscle training program in experimental group athletes coaches to developthe corresponding reduction in muscle training content and lower limb muscle strengthtraining small planned intervention, the control group the original plan by coaches, using thetwo groups before and after the experiment, the experimental design of two groups oftechnical control, physical performance, comparative analysis. By comparing the resultsshow:1) the special training methods in general tend to neglect the specialized training ofsmall muscle groups, but in during adolescence, muscle quickly developed, muscle thickening,protein content in muscle increased, strength and elasticity increases, this is sensitive periodof development of power quality, development fast speed of big muscle group, this time limitthe development of large muscle groups, pay attention to small muscle strength training isnecessary.2) because most grass-roots coaches in China are excellent athletes in the professionalwork of coaches, they in the development of special training plan, special strength trainingprogram, and more is to rely on their past athletes age experience, this experience issometimes a lack of scientific basis, and often there is no specific training program for specialsmall muscles hand, so easily lead to young athletes not to receive scientific and properstrength training in the basic training phase, the athletes to achieve the higher level has certainlimit.3) for the base of short track speed skating special strength training methods, and is thedevelopment of large muscle training, ignore the importance of small muscle training, causesthe young people athlete to certain restrictions on technology action completed in high speed.4) the young athletes age, cognitive less on things, training means and methods used inthe training process in the past many training large muscle groups, so when accepting specialsmall muscle training process, because of the new training method of curiosity, reflect beforehigh training mood. For young athletes can believe in and follow the scientific trainingconcept and lay a solid foundation.(improve, because performance so emotional maintainedgood) 5) the grass-roots coaches converted from " experience " training to help for thescientific training concept, reflect a high evaluation, for small muscle training to improve, foryoung athletes scientific training better training has a definite influence.