Study On The Strength Training Method On Core Muscles Under The Entertaining Exercise Concept

Many studies show that waist loads improperly for a long time andpoor posture can lead to many acute and chronic cases of waist andphysiological changes, including acute lumbar sprain, chronic lumbarmuscle strain, Lumbar spondylolysis and Lumbar spondylolisthesis andprotrusion of intervertebral disc. These diseases are the most commonreason which seriously effect patients’ life and work. How to effectivelystrengthen the core strength of waist and abdomen, improve thebiomechanical characteristics of waist and abdomen, enhance themuscles’ work ability and tolerance of waist and abdomen, and preventacute and chronic injuries, these questions are concerned by sportsmedicine increasingly.But the core of the traditional strength training method, demandingthe site, equipment, body quality and its training content full of boring, isvery hard to mass popularity. Research on a new core strength trainingmethod which is fitness effective, entertaining and easy to be accepted bypublic is advantageous to prevent a variety of waist diseases for lackingof core strength.Based on the entertaining exercise concept, this paperdesigned some new core strength training methods, adopted a variety ofmethods to study and did lots of experiment on these ways.This paper at last got the following results. Firstly, the new corestrength training method has the characteristics of strong entertainment,high feasibility, less demanding on site, equipment, body quality, beingexercised without limit, and increasing the degree of cheerfulness onbody and mind etc; secondly, these new core strength training methodsfull of simplicity and entertainment, such as rectus abdominis strength entertaining exercises, pectoralis major muscle strength entertainingpractice, erector spinae muscle strength entertaining training, canobviously enhance core strength as well as getting joy and fitness and areworthy of the promotion to public.