Traditional Sports Keeping In Good Health Ideas

With the development and progress of society, people begin to focus on the quality of life attheir spare time. Comfortable life, a happy mood and physical health has gradually became thefocus of daily life. Health preserving was becoming the object of pursuit in modern life." HuangDi Nei Jing" is rather than a medical literature, as it is a health code, the " Dead has been sick,treatment of disease"may be termed the earliest discussion of preventive health.The" law on Yinand Yang, and the number of operation" is the sports health house is a standard.Based on the" Yellow Emperor’s Canon of internal medicine" as the logical starting point,to which the thinking of sports health as the object of study, through literature, expert interviews,logical analysis and other research methods, systematic and comprehensive study of the" YellowEmperor’s Canon of internal medicine" about the health aspects of the paper, analysis of theChinese traditional culture on the" Yellow Emperor the formation of" thinking of sports healtheffects. The research results discribed mainly from the following several aspects:The first part:Introduced the" Huang Di Nei Jing", the author of the time and the main content; analysis of theconcept of health and the traditional sports keeping in good health concept.The second part:Elaborated" Neijing" Physical Education Theory: holism; Yin and yang theory; the theory of fiveelements; essence theory.The third part: Investagated the" Yellow Emperor’s Canon of internalmedicine" physical health mechanism: the balance of yin and Yang; harmonizing Qi and blood;conditioning viscera meridian;The fourth part: Specific analysis of the" emperor" of sports healththought," Huang Di Nei Jing" physical health principles: the harmony between man and nature,nature; and God are, by God as the first; the combination of static and dynamic, work and restappropriately; step by step, persevere." Huang Di Nei Jing" Sports Regimen: walk with delight;a guide in the path; according to Xuan learns network; the breathing, convinced ofself-cultivation; meditation to want to avoid the disease cured disease...