The Theory Of Tai Chi And The Way Of Preserving One’s Health

With the sustainable development of the times and the continuous change of history,the health has also been given a different historical mission at different times.People’s understanding of the concept of health is changing,and the demand for health is becoming more and more perfect..The modern people’s health are also facing new challenges,lot of people are perplexed by a variety of health problems,most people are in a state of sub health,they are facing a health crisis,health status,health concept and the pursuit of health that it has became a major social problem must be taken seriously and be solved.The theory of Tai Chi as the essence of the traditional Chinese culture,the way of preserving one’s health is also an important part of traditional Chinese culture,they have also been given a new meaning and mission.With the improvement of the level of material life,people’s pursuit of spiritual culture is more intense,one of the important manifestations is the prevalence of Tai Chi,Tai Chi thought has spread all over people’s lives.But a lot of people cover their eyes and ears by the wave,just to see the Taijiquan boxing style flowing,but not seen the theory of Tai Chi’s status in life and science;Only remember the one stroke of Tai Chi,but can not see the operation of all things in the theory of Tai Chi.Compared to modern health and traditional health,regardless of is the means and methods of health or the main content of health,their various forms,rich in content,compared with the previous,there are still certain development and improvement,but actually they bring people the effect is good or bad,their long-term benefit is also good or bad.With a macro point of view of the overall co-ordination of the concept of health is very little,now this situation can not be seen clearly the nature of health care and the original feature of the situation,the current situation is worrying and also need to improve.Therefore,the purpose and significance of this research lies in mining his abundant health resources,extract the way of preserving one’s health to suitable for modern people.This is the health method and the idea of the essence,so that people know and understand the health the true meaning and also to understand how to keep in good health,to deal with today’s society faced a health crisis,in order to resist the sub health and improve the health of the whole provides a certain degree of theoretical value and research basis.The research methods of this paper are literature,logical analysis and expert interview.In the course of this study,we search and collect a lot of literature about Taiji theory and health care theory,which lays a solid theoretical foundation for the formulation of the outline of this study and the argument of the thesis.And on this basis to selection and arrangement for them,to research the relationship and significance about Taijiquan and regimen.Visit the experts in related fields,record their opinions and suggestions on this research,summarize and study the significance of these theories.The main conclusions of this paper are as follows.Social development with each passing day,health problems are emerging,people are concerned about the Taijiquan,the health of the research is more and more popular.The theory of Taijiquan need to teach by precept and example,need to understand the ideas,principles and significance,it can give people a clear idea and the justice of the character,also can bring people a profound thinking.If the movement of Taijiquan can interact with the principle of health,our body and mind can understand this point,time and seasons can be gentle.This will become a big climate and our life will be happy.Taijiquan,body and health should help each other,depend on each other and have the same reason,so that it can achieve the purpose of health.If the health of the theory and principles are very ordinary,people rhetoric for their own interests,then so,people can not understand their meaning.If so,time will become a mess,people will be miserable.Principle and theory should follow the law of justice,we will separate the clear and dirty,comply with the objective laws of nature,so that there is hope that protect people and the nature.From the general meaning of Tai Ch,people should explore a way of keeping good health.If people can find the path from theory,in this case,the leaves will return to the root of the tree,river will into the sea.We only understand Tai Chi,in order to understand the health.We only get health,can get the road of justice.