Our Country Outstanding Female Handball Players Explosive Force Training Research

Women’s handball is a competition is very fierce, the movement of body competitive, fast transition projects, the characteristics of women’s handball itself requires athletes have good physical fitness level.This study between the Chinese women’s team to prepare for the 2016 Rio DE janeiro Olympic qualifying stage, in order to meet the team to reduce the demand of the sports injury and improve athletic performance, use and explore the effective training method, this experiment will preserve the traditional strength training, and add the modern functional strength training, two kinds of training methods complement each other, not contradictory.For the Chinese women’s team during the period of preparation to make due contribution.This paper applied the method of documentation, expert interview method, mathematical statistics and experimental method, to our country outstanding female handball players experimental study and analysis of the explosive in the training.On national women’s team to prepare the Rio Olympic qualifying team 17 of whom were the subjects, through the test and experiment of 16 weeks, controlled experimental conditions, the athletes explosive testing indexes before and after the experiment, it is concluded that the data and statistical analysis of data, the following conclusions:1. After 16 weeks training research, athletes before and after the experiment upper limbs push, pull,Vertical jump of lower limbs and body dynamic chain explosive force is improved obviously.2. Whether the traditional strength training or functional strength training, to guarantee the right of action mode in practice, in the physical training to ensure the correctness of the exercises is to reduce the injuries in the team, staff more priority.3. This study combining the traditional strength training and functional strength training, the more effectively, the combination of strength and speed strength training directly for power conversion speed, effectively improve the level of power.4. In this study the training of the team as a whole and the combination of key players training injuries, to some extent, verify the training = rehabilitation, rehabilitation = training philosophy;The key system of training athletes YMZ injury after 12 weeks back in sports field, the data indicators have reached the medium level team.