| The essence of sports is Movement Pattern, a systematic and programmed operation process of all parts of human body under the corresponding instructions of action procedures, reflects the quality and techniques of sports and determines the expressive force of the movement.By applying the literature study, expert interviews, observations, logical analysis and Mathematical statistics, this paper studied the optimization design of the movement pattern of sports, analyzed the application of such design among the excellent tennis player Xu Junchao and national sailing players and finally concluded:(1) Movement pattern is controled by the domination of the nervous system, and then is a procedures process which muscles, fascia, and joint systems execute the corresponding central movement coding which is pre-stored in the brain, the process in accordance with the space-time of movement continuum concept to compete orderly. The key of forming correct movement patterns is the neuromuscular system, kinetic chain and the core pillar. Correct movement patterns can effectively prevent sports injure, improve athletic performance and reinforce the technical expression.(2) On the basis of the systematic combination of main joints, movement pattern is classified by different combinations:first, the movement, of every single joint; second, the movement patterns of the upper limb, trunk and lower limbs; third, the movement patterns of the upper limb add the truck, the lower limb add the trunk and also the upper add lower limbs; Fourth, the movement patterns of the whole body.(3) After the systematic training of movement patterns for8weeks, the posture of tennis player Xu Junchao is improved, his hip mobility, core pillar strength and the power of batting are also improved. (4) Through the practical application of functional training on the national windsurfing athletes, injuries rate of athletes has effectively control, new injuries reduced to zero, and to improve athletes special physical reserve. |
PDF Full Text Request