Fujian Outstanding Women’s400Meters Hurdles Athlete Before Training Control

Women’s400meters hurdles track and field the traditional advantages of the project in Fujian Province, the results over the years to keep the forefront in the country, before the training to control the play is good or bad is essential for athletic performance.Study and research the theory and experience of the advanced training at home and abroad, expectations can be targeted to establish a set of the control program of Fujian Province, the women’s400meter hurdles before training.This paper uses literature, expert interviews, logical analysis and mathematical Unification of Private Law, divided on the elite athletes of Fujian Province, the women’s400meters hurdles before the training phase, the training content, timing and intensity of training load and the amount of the arrangements detailedanalyze and draw the following conclusions:(1) the women’s400meters hurdles in Fujian Province before training control is divided into two phases:before the training time of1.5weeks intensive training phase in order to adapt to the competition intensity as the main target. Adjust the training phase before the time of2.5weeks to focus on the development of comprehensive quality of the body.(2) Fujian Province, the women’s400meters hurdles before training exercise presents: the strengthening of increaseâ†'the transition period to gradually reduce theâ†'Adaptation maintainingâ†'Pro race to adjust the decreasing trend.(3) the effective detection of various biochemical indicators in Fujian Province, the women’s400meters hurdles athletes before training process, found no changes in the biochemical indicators of abnormal situation, and that before the training load arrangement is more reasonable.(4) before the training should be based on the characteristics of the athletes themselves, the training environment and the event type as the corresponding adjustment, while the coaches should be fully aware of the specific conditions of the athlete’s psychological as well as the biochemical indicators, and to do promptly adjust and correct guidance to avoid overtraining.