Study Of Teachers’ Fitness Status And Exercise Intervention Of Hebei University Of Economics And Business

University teachers are to support future social scientific research and education teaching force. University Teachers’ health in relation to social progress and development. The existing literature data, in response to a unit of a particular human constitution research papers is not much. A large number of literature has focused on the different levels of the researches on the national constitution, and another part of the pays close attention to is medical health examination of university teachers, relates to the physical document less. At Hebei University of Economics and Business, for many years by regular medical checkup method, the teachers’ comprehensive constitution has never been tested and studied. In order to know the physical condition of Hebei University of Economics and Business teachers and changes in the law, existing problems and influencing factors, this paper takes Hebei University of Economics and Business teachers as an object of study for physical test and analysis of the physical fitness and exercise rules, combined with the test results of exercise intervention. Through the exercise intervention effect analysis, put forward the corresponding proposal.In this paper, using the method of literature, questionnaire, experiment and mathematical statistics to research and theoretical analysis, the study results:1Exercise intervention after teachers strength, endurance, balance, flexibility and speed of response and improved in different degree; female teachers sit-ups in the mean values from17.97to23.07, improve28.4%, improve the effect is very obvious; sit and reach achievement from9.71cm to10.30cm, after intervention, increased by6.1%; eye-closed and single-legged standing from18.95" to27.59", is improved by45.6%, female teachers balance ability has improved significantly after intervention. Choice reaction time than the original time dropped0.03", description of female teachers can improve the reaction speed.2The male teachers exercise intervention, weight average dropped1.98kg, waist circumference by85cm decreased to81.75cm, abdominal skinfold thickness decreased2.73mm, that body fat decrease, body composition improvement. Research conclusion:1Teachers to participate in physical exercise, exercise project and place are single, limiting the teachers to participate in training the enthusiasm, which affects the effect of fitness.2The exercise intervention, body shape of male and female teachers improvement, reduction of subcutaneous fat, exercise intervention on body composition of male and female teachers control has positive effect, motion can reduce weight and fitness.3The function of quality index of male and female teachers:Hebei University of Economics and Business, at the age of growth at the same time, physical function, quality indicators have been declining, female teachers drop speed slower, the male teachers should pay more attention to their health, early exercise intervention.4The exercise intervention can improve the balance ability and response speed, lifting men in forearm and hand grip strength effect is good; but the exercise intervention for adult group a man sit and reach, vital capacity index to improve women’s result is not significant, in the formulation of related people exercise prescription should be targeted selection of training methods. According to Hebei University of Economics and Business teachers physical condition it puts forward the following suggestions:1The school leaders should further improve the staff physical health seriously.2To release the pressure of teachers, strengthening teaching staff sports organizations and arrangements, to create a good atmosphere for sports activities.3The popularity of teachers’ health knowledge, enhance the teachers to participate in physical exercise consciousness, improve their working and living conditions, increasing teachers’ special sports venues and facilities and equipment.4Determine a year health month, a weekly day of health, for more teachers to provide harmonious sports exchange platform; setting up teachers’ personal files of information for teachers, regular health check-ups and physical diagnosis; to develop targeted individual exercise prescription, to improve exercise intervention.