An Experimental Study On The Effects Of Exercise Intervention On Physical Fitness Of Female College Students

The according to the fitness and fitness theory knowledge, combined with Mudanjiang Normal University Female Students’ physical and psychological characteristics, in the light of the actual situation of the students, through the exercise intervention and health influence bold reforms and attempts, enhance student health physical fitness and improving students’ physical quality as the main goal of physical exercise. And through the test analysis of types of exercise interventions and health fitness application on female college students’ physical exercise good effect and provide reference theory in Colleges and universities to carry out fitness exercise.Through the heart and lung function of test data, body composition, muscular fitness and flexibility of fitness and other aspects of comprehensive analysis, according to the test for the screening of the index, calculate the total number of the mean and the standard difference, again according to the regression equation, the principle of normal distribution. The main transport uses the law of documents and materials, expert interview method, experimental method analysis and mathematical statistics method etc.method, through to the body fitness analysis of research status at home and abroad,through the data collection and data analysis, the paper draws the following conclusions:(1) The understanding of the concept and meaning of "health fitness" can be promoted by health fitness, which has a positive effect on improving students’ physical and mental health.(2) Through the health fitness of female college students’ physical and mental health level is more targeted, practical, more able to mobilize the enthusiasm of students to participate in sports, enhance the effectiveness of exercise.(3) Health fitness education can improve the effect of classroom teaching, which is conducive to the cultivation of students to adhere to the habit of physical fitness exercise, the formation of "lifelong physical education" thought to play a good role in promoting.(4) In the improvement of heart and lung function, body composition, muscle fitness and flexibility and so on can play a certain role. Through this paper can prevent and improve the health of female college students to provide the actual reference value.