Beijing Women’s Football Team Specific Physical Fitness And Research

The football special physical made soccer match victory, there is no specialphysical contrived guarantee, football player can not play in the fierce competition inits own technology, to achieve effective tactical coordination.From an objective pointof view, the overall analysis of women’s soccer in the physical training aspects of thecurrent situation, the reality of the problems on the cause of the problem, the needle ofmake recommendations accordingly, strive for women’s soccer future training andcultivation of reserve playersprovide a reference.From the body shape of the Beijing women’s soccer team quality than speed,strength, quality, the status quo of the Endurance, the following conclusions:(1) in thefuture when select material should be increased to the athletes when select materialshould be strengthened for athletes body shape in terms of importance and should beaccording to different positions on the field players body form requirements formaterial selection.(2) Striker the ideal height is160-165cm (not including), weightof60-65-kg (excluding); Avant-garde ideal height is160-165cm (not including),weight of60-65-kg (excluding); Defender of the165-170cm (not including), weightof60-65-kg (excluding); The goalkeeper of the ideal height is175cm, weight is70kg or more. Special speed training should be taken:(3) by gradually increasing thecomplexity of the action form, to shorten the time of finish the exercise trainingreaction speed; By controlling the various individual athletes and complete set ofcombination of stretching, swing, turn up speed of the movement speed of training;For athletes starting a brake, variable speed and absolute speed running speed of thetraining.(4) special endurance training should respectively by the repeated sprint towith or without the ball ran to be speed endurance training; By repeating the finishtechnique and body against special exercises for strength endurance training.(5)special strength training pyramid training method should be adopted for absolutepower training; Burst strength training should judge athletes to the outbreak of thefirst stage, and the limited load and smaller metabolic stimulation to complete thetraining.