Research On The Physical Ability Training Of The Elite Female Football Teams In Beijing Universities

With the increase in the intensity of modern football against the increase,have a good physical fitness has become a decisive factor in the victory of the game.No good physical fitness to ensure that not only football players can not play in the fierce competition in their own technology,and the team can not achieve effective tactical cooperation.Beijing University women's football team is a group of special groups,they have their own distinctive characteristics,how in a limited time to allow players to get substantial improvement in physical fitness is very important.Therefore,college women soccer athletes physical training must be scientific and efficient.This paper takes the methods of physical fitness training of elite women soccer teams in Beijing as the research object.By investigating the basic situation of physical trainers and athletes and their cognition degree of physical training,the methods,means,The specific arrangements of the load,combined with the team's physical fitness training program development and physical training after the information feedback to find out the existing problems,targeted recommendations for the college women's football team to provide a reference for physical training TheThis paper studies the physical training of elite women soccer teams in Beijing University by means of literature,expert interview,questionnaire survey,field investigation,logical analysis and mathematical statistics,and draws the following conclusions:1.Beijing University outstanding women's football team coaches overall level is higher,but the lack of professional physical training experience,and physical training methods to obtain a single means,and are not equipped with professional fitness coach.2.Beijing University outstanding women soccer team athletes lack of understanding of physical fitness,lack of professional physical fitness related to the theoretical knowledge training.3.The number of individual physical training classes is small,and the whole class is mainly composed of strength and quality training.Some institutions have misunderstandings about the number of repetitions of the initial explosive training in the basic part.The strength of the endurance training is too large,the explosive force and the maximum strength training Inadequate arrangements,training methods need to diversify.4.The practice of arranging physical training in most of the colleges and universities is reasonable,and the anaerobic endurance training is not enough.Some institutions have to improve the rationality of high intensity aerobic endurance training load control.The physical fitness training plan developed by the excellent women's soccer team inBeijing is not enough,and the content of the physical training program is not perfect.The lack of coaches in the training process is timely and effective supervision and guidance.