Research On Training Process Of Female Hammer Thrower Liu Yinghui Between 2005 And 2008

That high level development of Modern sports and increasingly fierce competition put forward higher requirements for the athletes. In order to be a high level of athletic players,it is necessary to fully participate in the development of physical capacity,technical capacity and mental capacity that are necessary for special sports. The development of these capabilities needs a long period of the planned training activities will it be possible to achieve.It is important to analyze and study training arrangements of Chinese outstanding female hammer athletes.Through literature,follow-up training,comparative analysis,data processing analysis,the study has a research on training course of Liu Yinghui in October 2004 to August 2008.The purpose of this study is that summing up the characteristics of the training cycle and changes in bodily functions of Liu Yinghui,in order to provide a reference and reference for training cycle of our country’ s other hammer athletes.The main conclusions are as follows:1) The training cycle of Liu Yinghui’ s is very specific and relatively reasonable,but injuries have a certain influenceon on the specific implementation of the training arrangements.2) In the year of 2005,Liu Yinghui was in the best competitive stage,and from 2006 to 2008,she was in the stage of maintain the competitive status,in the different training stages,Liu Yinghui has different characteristics of the training.3) Liu Yinghui’s training arrangements have clear physical and technical training mission,as well as physical and technical indicators to measure the completion of training every year.From 2005 to 2008,Liu Yinghui’s physical and technical training are more and more special. 4) The type of Liu Yinghui’ s training cycle belongs to two-cycle type.The annual preparation phase training focuses on large load capacity and special physical training;before the match,the characteristics of training is high-intensity,small amount.5) In the year of 2005,Liu Yinghui’ s physical quality was in the best stage;from 2006 to 2008,her speed strength and strength indicators based on a declining trend while the ability of special forces and specific indicators remained stable.6) From 2005 to 2008,Liu Yinghui’s level of single-support technology,rotating rhythm and final push technology have some improvement,but the ability to accelerate in the third and fourth lap still needs to be improved.