13-14 Years Athlete Speed-strength Training Method For Experiment Study

In this study 13-14-year-olds using cycle training method while the upper and lower limbs as well as the systemic forces a more reasonable arrangement with a view to a more comprehensive development of youth fitness. However, this only play an important role in athletic performance for the training of the rapid strength indicator has been selected domestic and international experts, scholars recognized by the rapid development of more effective strength training means and methods to recycle the combination training method for young people quickly Experimental study of effects of strength training is intended to allow for the majority of coaches in determining the strength of young people quickly to provide a valuable reference portfolio.This study mainly uses literature, expert survey method, experimental method on the Shunyi District 13-14 young amateur athletes, conducted a training method for fast power cycle exercise test to obtain data with mathematical statistics and logic of comparative law analysis, the following conclusions:1. In this study, survey showed that, at present domestic and foreign experts and scholars in the study amateur training for young people, from different angles, different methods and means, different combinations, different concepts of training carried out experiments. Drawn a great deal of fruitful research results. But for young people in improving the speed-strength combination of training and the use of circuit training method in training young people in the industry, there is no more discussion and research. Body as well as the upper and lower limbs, especially the coordination of speed-strength exercise less, so in the industry, training young people to quickly power cycle training method is more targeted, more effective training effect, even more prominent.2 experimental study found that the experimental group of young people in improving the cycle of speed-strength training method used and the control group in the industry, training coaches is adopted in most cases, a general training method, that is in the process of the first training exercise After the end of a practice approach during the next practice, the young athletes of the rapid increase in strength have positive significance and role of the effect is remarkable.3 This experimental study also found that the experimental group and control group during exercise training in the use of different combinations, different training method means there is a certain difference between the training effect. To reflect the speed and speed endurance target 30 meters,150 meters; reflect the explosive leg of the standing long jump, standing triple jump and to reflect the explosive upper body explosive power, and indicators of comparison, significant difference between the two groups compared in the experimental group after the test results to improve the magnitude and neural excitability to improve the situation are better than the control group. This shows that the youth amateur training exercises used in circuit training method results in certain circumstances, in particular, develop and improve young athletes in all parts of the fast muscle strength, better than the use of general practice used in a finished means of carrying out the next practice after the means of the control group practice.