Study On Teenagers Jump Athlete Strength Training Methods In China

Improve the performance of the project is the high jump with the power quality of athletes and highly developed based on the premise of this study is from this point of view, in an accurate grasp of the characteristics of physical and mental development of young people, based on the study of the role of various strength training methods and the use of the principle of, strength training provides a scientific basis for our young high jumpers in order to further promote the rapid development of China’s high jump.In this paper, literature, expert interviews, observation, questionnaires, case analysis, logical analysis, mathematical statistics for our young high jumpers strength training methods were studied. Research by statistical analysis, the following conclusions:1. Coaches philosophy, physical sensitive period, the age characteristics of the athletes, the athletes themselves factors and selection factors in varying degrees of strength training on young high jumpers affected.2. Basic training phase (13-15 years old) teenagers jump athlete strength training should, in turn, rapid development of strength, stability, strength, relative strength as the main task. At this stage, adopt the method of fast development power is fast largest centripetal force method, the centrifugal force, wait long practice and concession practice method; In all kinds of MATS, development stability means of power have unarmed practice, practice, Swiss ball balance board, air cushion practice, suspension, etc.; Development relative strength training methods have load resistance training method, long wait training method and drop weight training methods, etc.3. Elementary special training phase (16-17 years old) high jumpers youth strength training should be followed in order to develop fast strength, stability, strength, relative strength as the main task. At this stage, the use of force in the development of rapid methods of moderate-intensity rapid force, maximum centripetal-centrifugal force method, Plyometric exercise method, yield response exercises and strength training method method; stability means the use of force development There are a variety of free-hand exercises mat, balance board exercises, Swiss ball exercises, Hurdle, air exercises, suspension exercises; using relative strength development methods are weight resistance training method, Plyometric training method and weight reduction training methods and so on. Furthermore, it should properly develop maximum strength.4. Special improve the initial training phase (18-19 years old) high jumpers youth strength training should be followed in order to develop maximum strength, speed-strength, stability, strength for the main task. At this stage, the use of maximum force development methods are repeat training method, the ultimate strength of law, such as static and dynamic training method training method; the use of force in the development of rapid methods of moderate-intensity rapid force, maximum centripetal centrifugal force France, Plyometric exercise method, yield response exercises and strength training method method; stability means using the power of developing a variety of mat freehand exercises, balance board exercises, Swiss ball exercises, Hurdle, air exercises, suspension exercises. Furthermore, it should develop appropriate relative strength and strength endurance.5. In combination with the use of a variety of strength training methods should note reasonable arrangements for different strength training in the order; the special qualities of the use of force; the conversion quality and strength training among special ability.