Research On The Application And Countermeasure Of Track And Field In Public Fitness

With the continuous development of society, the pursuit of fitness has become afashion in public. Keeping fit has become a healthy lifestyle. How to apply track andfield to public fitness arouses much concern among people. It is the duty for sportsworkers to teach people knowledge about track and field, integrating it into our dailyfitness activities.State and Government of the National People’s health has been referred to theimportant issues on the agenda, called on people to actively participate in sports,physical fitness, attention to youth physical fitness has become a national event. June20,1995, the State Council promulgated the "National Fitness Program", May7,2007, theState Council issued the "CPC Central Committee and State Council on strengtheningyouth sports enhance youth physical view", many related documents, indicating that themodern social importance of people’s health problems. Fitness activities actually refersto a universal physical fitness activities, this is a huge project, which includes all sportsfitness activities, of course, including athletics.This article first fitness and athletics public relations are described in detail on theathletics track and field attributes and fitness attributes done a comparative study of theconditions of modern public awareness of these two attributes, and then track and fieldin the fitness advantages and value for analysis, followed by the domestic and foreignathletics fitness to do some development and current status of some understanding andelaboration.This paper mainly uses literature, questionnaire, mathematical statistics, teachingexperiments and other research methods, on the track and field sports and fitness for are-understanding of the athletics in our fitness to carry out the status of different agegroups fitness to participate Survey results statistics for different age groups athleticsfitness awareness of the value of people of different ages choose Athletics Fitnesscompare whether different groups of projects like athletics difference analysis, differentgroups of people to understand the situation on the fitness method, different physicalfitness test data comparing the crowd as well as different populations athletics fitnessphysical health before and after the change research were investigated and analyzed.The article also apply for different age groups is common in athletics fitness fitnessmethods and precautions recommendations. Introduces the track and field sports and fitness programs to go running and jumping three items, take a leisurely stroll Sportsintroduced, marching, goose go, such as the lunge walk, walking on toes, squat walking,etc., brisk walking, walking, regression line fitness walking, walking barefoot, toewalking, heel walking and other exercises like walking way, also take classes to practicesome of the specific process are described. Exercise classes run for jogging, running,steeplechase and collective run technology to do the analysis. Jumping exercises arealso vertical and horizontal directions from the two aspects of practice were introduced.For each sport, we proposed according to age intervals how to select suitable sports forexercise, and also made use of in the back track and field sports and fitness should payattention to.The first is to follow the principles of exercise science exercise. Physical exercisescientific principles, which fully reflects the objective laws of physical exercise.Athletics use scientific exercise, you must implement the principle of progressive,moderate principles, the principle of individual, repeated principle, the principle ofcomprehensiveness and other physical exercise principles. The second is to improvetheir safety awareness proper precautionary measures to prevent the occurrence ofathletics workout trauma accidents. Good exercise to prepare athletics sports movementand finishing. The physiological function of human organs has a certain inertia,therefore, to participate in athletics must be prepared before exercise campaign topromote cortical excitability of nerve cells to overcome the inertia of human functionalactivities, coordinating the work of various organ systems, as Athletics back workoutready. In addition, good preparation before exercise movement causes a slight increasein body temperature, the viscosity of the muscles and tendons decreases, flexibility andextensibility enhancements, so as not to do strenuous as running, jumping, investmentaction occurs trauma. Therefore, participating in athletics must be prepared beforeexercise movement. When the track after the end of exercise, in order to restore calmthe body, reduce fatigue, the tension of the body into a relaxed, adapt to the needs of thenext phase of activity, but also do a good job finishing campaigns to prevent fatiguedamage. Then exerciser according to the specific work involved in the project makeproper preparations. For example, when walking backwards should improve their safetyawareness, promising terrain, attention disorders, eliminate hidden dangers. Finally, doathletics during exercise self-censorship. Self-examination is the physical exercise withphysiological health knowledge and medical knowledge on their own to participate inphysical exercise physical condition after observation and inspection. Through self-examination, to understand the content and amount of exercise for exerciseadaptation, during exercise physical development, health and functional changes, toprovide the basis for future participation in physical exercise and follow. The maincontents of self-examination: before and after exercise and exercise to participate in theself-feeling, sleep, appetite, weight, pulse and so on. Athletics earnestly during exerciseself-censorship, the athletics track workout in science, thereby receive better trainingeffect.This paper presents the scientific athletics fitness method. Athletics Fitness studiedthe characteristics and value of athletics is not only competitive, but also has a fitnessnature. Athletics Fitness greater flexibility, venues and equipment needed is relativelysimple, low cost, easy operation, safe and strong, the content is more abundant. Bystudying comparative summary that is now popular athletics fitness participation ratio isnot high; public awareness in athletics and fitness function sided lack of understanding;public recognition of athletics in the fitness value, but do not understand the specificrole; athletics fitness function significantly; public awareness of the scientific methoddoes not understand athletics fitness; seniors can choose athletics fitness is higher thanother age groups; public in the use of track and field sports and fitness sports generallyconsistent with the selected age features. Article concludes with the development ofsome in the public health recommendations and countermeasures. Should vigorouslypromote lifelong sports ideology, so that the public and establish a good fitnessconsciousness; let the public know the Athletics in the unique advantages of fitnessprograms and exercise value; popularize science among the masses athletics fitnessmethod; vigorously promoted in society Athletics Fitness from the space-time track andfield facilities and other aspects to enhance the development of sports and fitness.