The Research Of Track And Field Means At Do Exercise To Keep Fit For Prescription Application In The Teaching

The research is according to the life science with the theories knowledge that do exercise to keep fit, and according to the form that the university living that physiology is with the mental state characteristics, with the track and field the content of course is a lord, oneself the design do exercise to keep fit to exercise the prescription, among them a lot of therefore game prescription teaching that proceeds, use to verify a"for life athletics" for safety, science for track and field for designing do exercise to keep fitting exercising the prescription with usefulness, and educating the university living consciousness. With 360 common men and women university students that LiaoNing Normal University 2002 classes is a research object. Adoption 2 × 2 factors are completely to experiment design with the machine, and will is tried to is divided into the development speed, bear the dint, power, intelligent, pliant and tough, completely wait the set of different take exercise target, proceeding the prescription teaching, every time lesson is 40 minutes. Pass by do exercise to keep fitting of 4 weeks( every week 3 times) to exercise the physiology function of the prescription teaching, set of each experiment the index sign to had to increase, confirm to by oneself design with index sign of main body character all of do exercise to keep fit to exercise the usefulness of the prescription. The experiment returns to express, and proceeds 3 times every week the obvious good to of result of take exercise is for 1 times exercise .In the prescription teaching of at the same time, proceeds to university student theories knowledge that do exercise to keep fit is with the " for life athletics" instill, increasing of consciousness students independence of the positive.