A Study On The Training Of Physical Quality Of Teenagers’Sensitivity Period In Teenagers High Jump Athletes

ObjectiveThe training of physical quality in teenagers’ sensitivity period in relation to the athletes to high level sports level. Through this research attempts to explore a effective training mode specially for young athletes in teenagers’sensitivity period, by combining with technical characteristics of high jump and its development, the training of this period plays a very important role in the future training, accordingly fully explore the potential ability of young athletes, and to increase the transfer rate and the rate of the professional athletes.Methods:Case tracking method:As a coach, from1999to2007,I had guided30jump high teenagers athletes for professional training, and to proceeding tracking research of these athletes’ training course.tracking research can be divided into two stages:1999-2004, because just had to work in high jump training coaches in the deep theoretical research and training process, training detour traveled to many of the guiding ideology is used mostly adult training mode, training methods and the old and backward fundamental technology is not standard, causing the lagged development of athletes, Exercise and intensity of science, grasp the short-term performance increase, causing most athletes sport injuries from active service, too. This phase is called traditional training stages. In2005-2007absorbed in the previous stage training experiences and lessons, the training process and characteristics of youth development to strengthen the body, especially for the quality of training, sensitive period has achieved good effect.The result1in the high jump training, pay attention to the training of physical quality in teenagers’ sensitivity period. In the corresponding period,to spire the training of some quality. It will have remarkable effect for 2in adolescents should notice more before the growth, flexibility, coordination, speed, quality and training.3two training plan shows:after quality sensitive ChengCaiLv trained athletes training plan, the development potential of late.4traditional training plan development characteristics, has neglected the youth training result not ideal, athletes ShangBingLv coarse, high technology.