Research Of The Features In Winter Physical Training Of Shaanxi Elite Men’s Freestyle Wrestlers

Winter training is training program throughout the preparation period, winter fitness training the main task is the overall development of the athlete’s body, perfect skills, good physical fitness reserve, preparing for competition after the winter training.2012winter fitness training for the men’s free-style wrestling athletes of Shaanxi Province, are special, it is a normal winter and March2013National Games men’s wrestling project preparation period before the game.2012winter fitness training plans, training content, training methods, as well as training loads are different from General winter fitness training with its own characteristics. To can deep of awareness and master such of winter training period physical training features, this through awareness winter training period physical training of features, combines the project of features, to preparing for2013games of9name Shaanxi excellent men wrestling athletes for research object, using literature information law, and expert interviews law, and questionnaire investigation law, and test law, and observation law, and mathematical statistics law on Shaanxi Province men free type wrestling winter training physical developed training plans, training content, and method load for research, And on this basis by9athletes before and after the scheduled evaluation of the effects of the physical fitness test, to seek the scientific physical training methods.Results:1, winter belongs to the short-term training, divided into:preparation phase of transition, phase, specific improvement period, each of the three phases has its training objectives and tasks, each stage of training time during winter time, and33%, and23%, three stages in the order cannot be arbitrarily changed.2, is scheduled to participate in2012-2013men’s free-style wrestling athletes of Shaanxi Province, and characteristics of physical fitness training is different from the General characteristics of the winter physical training. Physical training of content just from full development athletes fitness, and perfect skills, and hit good physical reserves, it of training content comparison full, and system, from general physical training to special fitness, again to integrated physical training, three who equal important, and integral, and development of has order cannot change; physical training development of forms different, main from "non-confrontation" of training to last highlight "confrontational" training. Characteristics of physical training load of winter training is the training and strength while slowly increasing, increase the speed of the increase in train speed is greater than the intensities, when intensity is increased to a certain extent, the training remains stable and gradually lower, closer to actual combat or race training intensity has continued to increase. Winter training later physical training but also to highlight the pre-match preparation period features, mainly dominated by the physical training intensity and amount of exercise, both aerobic and anaerobic endurance, pay attention to sports fitness training, with the aim of fully prepared for the athletes.3, winter fitness training method is appropriate or not directly affecting the effectiveness of training, different training methods can produce different training effects, improper use of training methods will deviate from the goal of training. For example:in winter, the largest imbalance between power and speed-strength training, leading to rapid strength development;4, Shaanxi Province, through the2012-201318sports men’s free-style wrestling athletes before and after comparison of the quality of test results found that9athletes sporting qualities after the winter training before the winter training has increased, as can be seen in Shaanxi Province in2012-2013men’s free wrestling athletes very well.